Attention deficit hyperactivity disorder (ADHD) is a common mental health condition that affects about 10% of the U.S. population, according to CHADD. Even with all of the advancements in science and technology over the years, ADHD can still be a tricky condition to diagnose. Thorough testing is required for determining the precise type of ADHD… Read more
Category: Blog
How Marriage Counseling Can Improve a Relationship
Most relationships go through natural ebbs and flows. When a relationship is experiencing a lull due to a conflict, marriage counseling (or couples counseling) is a great way to acquire the tools to get past the low point of the relationship and improve the relationship for both parties. Couples counseling is a type of therapy… Read more
An Overview of Childhood Disorders
It can be difficult for parents to distinguish whether a child is exhibiting disruptive, but normal, behavior, or whether the child is showing symptoms of a larger issue. Human behavior is prone to swings, but children especially can display erratic behavior. Not all tantrums are symptomatic of a disorder, but sometimes they can be. Making… Read more
How Do Psychiatrists Treat Depression?
Depression is a mood disorder that causes prolonged feelings of sadness or disinterest. Sometimes referred to as clinical depression, the disorder can lead to a variety of emotional and physical issues. The symptoms of depression can make it difficult to complete day-to-day activities and can cause strain in personal relationships. For individuals experiencing the symptoms… Read more
ADD vs. ADHD: What’s the Difference?
Despite being very common, there is a lot of confusion concerning the medical terminology of attention deficit hyperactivity disorder (ADHD). Some people say ADD (attention deficit disorder) when they mean ADHD, and others say ADHD when they’re describing a type of ADHD that used to be called ADD. It can all get very confusing in… Read more
How Service Dogs Provide Emotional Support
Dogs provide humans with a fluffy and adorable pal that offers loyal companionship. It’s no wonder that dogs are so popular, as many as 37% of households in the United States have a dog. Most dogs simply make their owners happier people. For people with disabilities or mental health conditions, dogs can provide an even… Read more
Is My Child Depressed? 5 Signs Parents Should Watch For
For parents, the relatively pressure-free life of a child or teenager can seem like a walk in the park in comparison to the busy and fast-paced lives adults live. But children and teenagers often struggle with the same issues that adults do, including depression. Though, the symptoms in depression in adolescents are different that than… Read more
Biofeedback & Neurofeedback: What is it and What Does it Treat?
We all want to perform at our best. Whether that is physically performing in a sport or activity, or mentally performing at school or work, the better our minds and bodies are able to perform, the more success we’re going to have. When medical conditions and symptoms are obstructing us from performing at the best… Read more
12 Signs That Your Child Might Have ADHD
ADHD (Attention Deficit Hyperactivity Disorder) is a complex mental health condition to understand and diagnose. Especially in children, as it is normal for a child to occasionally display symptoms that are associated with ADHD. But it’s important for parents to recognize and identify prolonged and persistent symptoms of ADHD in children, as the disorder, when… Read more
Does My Child Have OCD?
Obsessive-Compulsive Disorder (OCD) is a chronic and long-lasting personality disorder in which a person has uncontrollable, recurring obsessive thoughts. People who suffer from OCD will often try and alleviate their unwanted and stressful thoughts by compulsively performing tasks repeatedly. The symptoms that accompany OCD can interfere with all aspects of life, such as work, school,… Read more
5 Ways to Spot Gaslighting in a Marriage or Relationship
While you may not be familiar with the term gaslighting, you might be familiar with the description and the toll it can cause on a relationship. Gaslighting is a tactic in which a person or entity manipulates another person in the hopes of acquiring power of them. Often times this manipulation leads to the victim… Read more
How Is Your Work Impacting Your Mental Health
Most of us spend the majority of our time going to work, working our jobs, thinking about our work, and preparing for the next work day. With such large chunk of our time and thoughts being devoted to our jobs, whether or not we’re enjoying our work will have a significant impact on your mental… Read more
3 Common Challenges for Teens
For most people, teenage years are an emotional roller coaster. There are some points where you’ll think that being a teenager is the greatest period of time, and points where you’ll think it’s the worst. There’s a reason why there are so many televisions shows, movies, music, and books that deal with the emotional issues… Read more
10 Ways to Beat Anxiety Now
Anyone who’s experienced a bout of anxiety knows how crippling it can be. It’s quite common for people to get nervous and experience anxiety in particularly high-stress situations like a big exam at school, a major evaluation at work, or a much-anticipated social event or date. Others suffer from anxiety disorders, where the bouts of… Read more
Understanding and Recognizing Cyberbullying
Cyberbullying is a serious social issue that affects millions of teens and adolescents every single year. Like many other forms of bullying, online harassment has been linked to a number of negative outcomes in children, including depression, anxiety and decreased academic performance. In severe cases, this use of technology to harm or intimidate others can… Read more
How to Soothe a Panic Attack
Panic attacks are incredibly stressful periods of intense fear and discomfort that can strike quickly and without any warning, making it very difficult to predict when they will occur. Individuals suffering from these attacks may experience nausea, chest discomfort, feelings of choking, anxiety, terror and other troubling symptoms that inhibit their ability to carry out… Read more
Do I Have Depression?
Life is full of hardships and adversity, and we all experience momentary periods of stress, sorrow and anxiety from time to time. These emotional difficulties are perfectly normal and tend to pass within a matter of days. However, if you’ve ever found yourself feeling down for weeks on end, you may be suffering from depression… Read more
Why Exercising is Good for Depression
Depression is one of the most prevalent mental illnesses in the United States, affecting millions of children, teens and adults across the nation. If you or a loved one are suffering from this mental health condition, odds are very good that you already have a strong understanding of the negative impact it can have on… Read more
How to Manage a Career When You Have OCD
Obsessive-compulsive disorder (OCD) is a serious mental health condition that can severely inhibit the lives of those it affects. The intrusive, distressing thoughts and compulsive acts caused by OCD can make it exceptionally challenging for afflicted individuals to successfully complete the demanding daily activities and responsibilities involved in their careers, particularly if their vocation involves… Read more
How to Recognize PTSD in Your Spouse
Shocking, dangerous and frightening events can cause a veritable tide of adverse effects, including stress, nightmares and the loss of trust in other people. More often than not, these negative reactions will improve with time as memories of the event begin to fade and lessen in severity. However, in some situations, these individuals continue to… Read more
7 Strategies to Cope With OCD
Obsessive-compulsive disorder, or OCD, affects 1 in 40 adults and 1 in 100 children, according to the WHO. Sometimes when people think of OCD, they think of humerus characters from TV shows or movies who like to sit in a particular seat, or who need to wash their hands repeatedly, but in reality, OCD is… Read more
What is the Correlation Between Anxiety and Stress?
We’ve all been stressed, and we’ve all been anxious, but is there a deeper correlation between the two states of being? At Family Psychiatry and Therapy, we fully understand the connection of anxiety and stress and how together or separate they can impact your well-being. Through individualized care, our friendly professionals can help you understand… Read more
15 Ways to Beat Anxiety Now
The overwhelming feelings of doubt, worry and unease that anxiety disorders cause can make it incredibly challenging for afflicted individuals to enjoy their lives and complete their daily responsibilities. That’s why it’s absolutely critical to seek treatment if you or a loved one are suffering from one of these dangerous and potentially crippling disorders. At… Read more
Guide: Psychiatrists in NJ
If you or a loved one are struggling with a mental illness or need counseling, it may be beneficial to arrange a consultation with a professional psychiatrist. These expert medical practitioners have extensive experience with diagnosing and treating mental disorders in patients of every age and can play a pivotal role in teaching you how… Read more
6 Helpful Ways to Relieve Anxiety
If you or a loved one have ever experienced an anxiety disorder, you already understand how difficult it can be to mitigate this serious condition quickly and effectively. Many individuals afflicted by anxiety experience bouts of nervousness, irritability, and problems with sleeping and concentrating on daily tasks. However, bear in mind that this disorder affects… Read more
How to Improve Self-Confidence in Your Children
Fostering healthy self-confidence in children is exceptionally difficult, particularly if they’ve been subjected to any form of verbal or physical abuse, bullying, or discrimination. If left untreated, kids with confidence problems have the potential to experience depression, difficulties with forming strong friendships, and an inability to pursue professional opportunities later on in life. That’s why… Read more
How Do You Know If You Are Clinically Depressed?
Many of us experience temporary episodes of depression throughout our lives. These can be triggered by prolonged periods of social isolation, the loss of a family member, serious conflicts with a partner, and a wide range of other stressful events. Fortunately, these bouts of melancholy usually pass within a matter of weeks. However, some individuals… Read more
Why a Psychiatric Evaluation is Beneficial
Getting a psychiatric evaluation may seem scary. Your thoughts, feelings, habits, and perceptions will be examined with a careful eye. You imagine laying on a leather couch, a bespectacled figure peering at you over his notebook. The psychiatrist will ask you a battery of questions, and you might be worried about giving the “wrong” answer…. Read more
6 Signs You Suffer From Anxiety
Anxiety is a pernicious condition, and we’re all affected by it to some degree. There’s a big difference between having one-off anxieties and suffering from an anxiety disorder, though. Suffering from an anxiety disorder implies pervasive and continuous anxiety that isn’t spawned by any single cause but rather invents new causes to fuel its own… Read more
Benefits of Group Therapy Compared to Individual Therapy
Group therapy is an often overlooked option for mental health treatment. Many patients shy away from group therapy because they believe it won’t lead to as deep engagement with the therapeutic process in comparison to one on one therapy with a practitioner, but for some purposes, this couldn’t be farther from the truth. Group therapy… Read more