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Everyone experiences feelings of anxiety from time to time when doing things like public speaking, a job interview, or starting a new job or school.

2020 is officially here and with the coming of a new year and decade, comes a variety of new year’s resolutions. Some people believe in

There’s a reason people use the phrase “Terrible Twos” when describing young children. Toddlers can be extremely difficult at times and can make even the

Taking a step forward and deciding to work on your mental health is a big step towards your overall well-being. However, once you’ve decided to

Trauma has an unfortunate way of tattooing itself deep within our psyche. It can also be caused by many different things and does not necessarily

Whether you’re a parent or a teenager, adolescence is hard. Around this time, teenagers are trying to develop their own sense of self and independence.

Stress is an inevitable part of life. Anything that causes you to feel physical or emotional tension is considered to be a source of stress.

For many, it is the most wonderful time of the year. Snow is falling, people are cheerful, and hot chocolate is a popular choice for

Many people can be nervous when seeking psychiatric help. Some of this can stem from the negative connotations society has made in connection with psychiatrists.

While several mental health conditions can be managed with psychotherapy, the main problem with this approach is finding the right therapist. Having the right therapist

Are you having a tough time getting over a breakup or the death of a loved one? Do you often find yourself feeling completely overwhelmed

If you suffer from an anxiety disorder, know that you are not alone. In fact, the Anxiety and Depression Association of American (ADAA) notes that

Did you know that ADHD affects millions of US children? In fact as of 2016, the Centers for Disease Control and Prevention estimate that 388,000

Nowadays, treatments for mental health have taken a giant leap forward. Despite this, there are still some people who find themselves unsure about seeking help

Navigating yourself through the world of mental health providers can be quite confusing at times. One common source of confusion for many is the difference

Do you feel like your spouse is dismissive of your feelings during a disagreement? Do they deny things even though you have evidence? Do you

It is no secret that children do not come with an instruction manual. To make things even more confusing, every child is different and what

In 1944 a film was released that depicted a husband who lied to his wife about reality in order to convince her she was insane

Why is it that going to a cardiologist for heart problems is easier than seeing a psychiatrist for depression or other mental health concerns? Is

Emotional distress can impact all aspects of your life — your career, your relationships, and even your financial future. While the far-reaching consequences of emotional

Many people associate couples therapy with divorce rather than with marriage. This is unfortunately because far too many couples wait too long before seeking help

Aging is an inevitable part of life. The natural aging process is accompanied by both physical and mental changes. While a physician may prescribe certain

The courts recognize that simply witnessing a violent crime, tragic accident or other dramatic, life-threatening event can lead to long-lasting emotional distress — that’s why

As a parent, you want the very best for your child. You also probably know your child better than anyone else and can tell when

According to the Anxiety and Depression Association of America, it is estimated that 16.1 million Americans are affected by major depressive disorder and 3.3 million

Intentional infliction of emotional distress can have a severe impact on the victim’s mental health. This type of abuse involves behavior that is so bad

According to the National Alliance on Mental Illness (NAMI), millions of Americans are currently living with mental health conditions. In fact, did you know that

Many people find themselves unsure about seeing a psychiatrist. This is partially due to the common myth that psychiatrists treat “crazy” people with prescription medications.

If you have experienced emotional distress at work, you could be eligible to sue your employer for damages. This is a possible solution in many

Have you ever been told that your anxiety or your depression is “all in your head” and that if you just stopped fixating on it

Did you know that the week of September 8th-14th is National Suicide Prevention Week and that World Suicide Prevention Day is Septemeber 10? In fact,

We’ve all heard the term “phobia”. Perhaps we’ve even joked with friends about having certain phobias, like arachnophobia (fear of spiders). Ultimately, however, phobias are

After having a medical procedure done, patients are often given a list of post-op or post-treatment instructions. This list makes it easy for themselves and

Self-harm is a tough subject for both those who self-harm and those who love them. If you are reading this, it is likely that you

The human brain is responsible for just about everything we do and everything we will ever become. For starters, it acts as the body’s central

When many people think of going to therapy, they picture laying down on a couch and talking to a therapist sitting in a chair and

Did you know that anxiety disorders are the most common mental health illness in the United States and that depression is the leading cause of

As a personal injury attorney, you deal with clients who have been through a lot — both physically and mentally. You’re probably well aware of

Did you know that May is National Mental Health Awareness Month and that May 9th is National Children’s Mental Health Awareness Day? Did you also

Nowadays, Obsessive Compulsive Disorder (OCD) is almost an internet trend. There are a number of social media sites that glorify incorrect notions about what OCD

Are you considering attending a group therapy session or has your therapist started to encourage you to “try one out”? While many people are familiar

There are different approaches to psychotherapy available and finding an option that works best for you is the key to a successful outcome. Group therapy

Trauma is a tricky subject. The word “trauma” gets thrown around quite a bit and there seems to be a subjective nature to its definition.

ADD, or attention deficit disorder, is the outdated term for ADHD (attention deficit hyperactivity disorder). In 1987, the American Psychological Association discontinued the use of

While parenting is one of the greatest joys in life, it is also one of the most challenging. Parents are responsible for not only meeting

Attention-deficit hyperactivity disorder, commonly referred to as ADHD, can have very different effects of children and adults based on their biological sex. In fact, ADHD

Relationships are hard. There’s just no getting around that fact. The perfect, yet effortless relationships of sitcoms are nothing more than hopeful myths. To truly

When many people hear the term “Post Traumatic Stress Disorder” or PTSD, they picture war veterans, survivors of violent attacks, or people who have been

There are different approaches to psychotherapy available and finding an option that works best for you is the key to a successful outcome. Group therapy

While mental health is just as important as physical health, the mental health system is not as transparent. Nevertheless, if you are dealing with mental

The teenage years are tough on both teenagers and their parents. As your child navigates this tricky terrain between childhood and adulthood, they will start

Most relationships go through natural ebbs and flows. When a relationship is experiencing a lull due to a conflict, marriage counseling (or couples counseling) is

Getting a psychiatric evaluation may seem scary. Your thoughts, feelings, habits, and perceptions will be examined with a careful eye. You imagine laying on a