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The saying change is inevitable often gets passed around, but for many, change can be a terrifying concept, even when it’s positive. Many people often

The arrival of Fall signals the shifting of color in the leaves, and the air begins to get a crisp edge to it. Fall often

One of the essential things that we can learn in our lives is to love ourselves. Self-love means, in part, having a healthy respect for

There’s been a lot of talk about service animals in the past decade or so. Our bond with animals has been shown to provide multiple

Grief can be an overwhelming emotion and one that can severely impact our lives. Studies of this emotion have revealed that species does not limit

Meditation is a practice that has an ancient history and has been proven to have remarkable benefits. These benefits extend beyond the spiritual and into

The term mindfulness has been seeing a lot of use in modern psychiatry. It describes the process of removing yourself from the frantic pace of

Change is something that many people find scary. Change is often perceived as the source of pain or tragedy. It’s important to remember that change

The choice to take part in therapy is one that sets you on the path to greater well-being and mental health. Be proud of your

There are many ways of describing the ways that strong emotion can impact our overall health. Among them can be found “scared the life out

Having depression can hurt both you and your loved ones. Because depression can be experienced at any point in one’s life, it isn’t easy to

Anger is a powerful emotion that we are all familiar with, having experienced it at one point in our lives or another. Whether it’s the

Children need attention and time from their parents because the impact of these interactions cannot be overlooked. Families have a significant impact on the emotional

The conversation about how the effectiveness of spanking is essentially over in psychology circles, though it continues to rage among the general population. Studies have

It’s no secret that keeping a regular date night is an important part of staying connected while raising a family. In spite of this, it’s

As our family grows and develops, it’s essential that we help foster the relationships within them in an atmosphere based on trust. At every stage

During this stage, teenagers exploring relationships, identity, and aspects of life outside of the family home can ultimately turn everyday interactions into a confusing time

It’s a natural part of growing up for our children to act on one or more occasions. During these outbursts, they may interrupt others, disobey

As our children grow, they are bound to encounter setbacks and difficulties in the world. Learning how to have confidence in themselves and their abilities

It’s common to think that when an individual goes through a traumatic event, they’re the only one who experiences the effects of trauma. Families aren’t

Open dialogue is a core concept in family therapy, as it brings family members as a support group for the patient and establishes a social

It’s probably safe to say that there isn’t a single person who hasn’t experienced the desire to stay home and hide from the world at

Surviving the holiday season can be a real challenge for anyone. There’s the stress of shopping for presents, the constant onslaught of holiday music, and

Sibling rivalry is a well-known element of childhood with brothers and sisters, but at what point does it cross the line into bullying? It frequently

When the topic of anorexia comes up, the first image that usually pops to mind is that of a dangerously emaciated young woman counting every

Holiday depression is a well-known phenomenon that strikes many people each year. 2020 is expected to be especially rough for many more as the combination

Autism, when viewed through the eyes of others, can often be miscued, but they’re, in fact, a normal part of life. Its a spectrum disorder

According to the CEO of the National Eating Disorders Association, around 30 million Americans have dealt with an eating disorder at some point in their

Many people are familiar with posttraumatic stress disorder, or have at least heard of it. However, did you know that there are other types of

With all the recent changes, chances are you’ve spent more time than ever at home with your family. While this can be beneficial for a

Parenting is tough enough as it is, albeit trying to parent during a pandemic. With everything going on, chances are you and your family’s lives

When people hear the term “anxiety”, many will associate this with nervousness, an inability to sit still, sweating, or even rapid breathing or heartbeats. While

As the country begins to open back up in an attempt to return to normal, you may be tempted to return to in-person psychotherapy sessions.

As we continue to press forward through COVID-19, we face many uncertainties about the future. However, one researcher believes that we can expect certain trends

Addiction is one of the more complex mental health conditions that psychiatrists and psychologists deal with. Despite past notions that addiction was a personal failing,

Our entire nation has been affected by COVID-19, whether directly or indirectly. For some this means becoming ill or watching loved ones become ill, while

Living through a pandemic is no easy feat. With so much happening around us, it’s just about impossible to not be affected in some way

At the present moment, we are all dealing with COVID-19 and are faced with uncertainty. Many people are also experiencing varying levels of fear. Both

The last few weeks have become increasingly stressful for many of us. Unfortunately, the immediate future will likely be a struggle as well. This has

While depression and anxiety are the most common mental health conditions, there are other types of mental health conditions that are not as common, but

During a one on one therapy session, the patient and therapist go back and forth discussing certain concerns. Depending on the approach being used, the

When you are struggling with your physical health, you go see your primary physician for advice, treatment, and possible medications. However, when it comes to

Everyone experiences feelings of anxiety from time to time when doing things like public speaking, a job interview, or starting a new job or school.

2020 is officially here and with the coming of a new year and decade, comes a variety of new year’s resolutions. Some people believe in

There’s a reason people use the phrase “Terrible Twos” when describing young children. Toddlers can be extremely difficult at times and can make even the

Taking a step forward and deciding to work on your mental health is a big step towards your overall well-being. However, once you’ve decided to

Trauma has an unfortunate way of tattooing itself deep within our psyche. It can also be caused by many different things and does not necessarily

Whether you’re a parent or a teenager, adolescence is hard. Around this time, teenagers are trying to develop their own sense of self and independence.

Stress is an inevitable part of life. Anything that causes you to feel physical or emotional tension is considered to be a source of stress.

For many, it is the most wonderful time of the year. Snow is falling, people are cheerful, and hot chocolate is a popular choice for

Many people can be nervous when seeking psychiatric help. Some of this can stem from the negative connotations society has made in connection with psychiatrists.

While several mental health conditions can be managed with psychotherapy, the main problem with this approach is finding the right therapist. Having the right therapist

Are you having a tough time getting over a breakup or the death of a loved one? Do you often find yourself feeling completely overwhelmed

If you suffer from an anxiety disorder, know that you are not alone. In fact, the Anxiety and Depression Association of American (ADAA) notes that

Did you know that ADHD affects millions of US children? In fact as of 2016, the Centers for Disease Control and Prevention estimate that 388,000

Nowadays, treatments for mental health have taken a giant leap forward. Despite this, there are still some people who find themselves unsure about seeking help

Navigating yourself through the world of mental health providers can be quite confusing at times. One common source of confusion for many is the difference

Do you feel like your spouse is dismissive of your feelings during a disagreement? Do they deny things even though you have evidence? Do you