
How Forgiveness Helps Heal In Family Therapy
Forgiveness is an essential part of the healing process. This aspect of the therapeutic process is critical in family therapy situations. The dynamics in a

How Family Systems Therapy Promotes Healing From Grief and Loss
Managing loss and grief can be difficult to manage on our own. The healing process can be much more convoluted when an entire family is

How Hearing Loss Changes Our Relationship With The World
When we consider the ramifications of losing our hearing, we rarely consider the impact it can have on our mental health. Nearly 33% of people

How To Help Those Struggling In Difficult Times
When trauma or difficult times strike someone close to you, knowing how to help them can be difficult. These kinds of occurrences are common, and

Beyond Fight or Flight: Discover The Six Trauma Responses
Trauma can have a profound impact on our lives, and understanding how the brain reacts to psychological trauma is essential for our mental well-being. At

Spoon Theory And Living with Chronic Illness
Living with a chronic pain situation can be incredibly debilitating, especially during a flare-up. Some days just waking up can be a real challenge, with

Helping Teens Weather the Mental Health Crisis
The importance of mental health has been becoming increasingly well-understood over the years. This has made it a primary talking point as the millions of

How to Prioritize Your Mental Health
Our mental health impacts every aspect of our daily lives. It can interfere with how we connect with others, degrade our physical health, and leave

When Anxiety Interferes With Sleeping
Although it is commonly recognized that worry may interfere with sleep, many people are unaware that anxiety is the actual cause of their lack of

Why Come Alone To Your Child’s First Therapy Appointment
Therapy can be a powerful and effective way of helping your child navigate life. It introduces them to clear language they can use to explain

The Importance of Mental Health for Students
Stress is only one of the many serious elements contributing to mental illness. Additionally, students frequently endure mental disorders. Students are under much strain in

The Underdiagnosing of ADHD in Women
Researchers have discovered that while boys with ADHD are frequently given stimulant drugs earlier than girls, girls with ADHD frequently go untreated until maturity. Girls

How Family Psychiatry is Improving Mental Health in America
The behavior patterns of the family need to be considered in the treatment strategy because they impact the patient. Even if only one individual is

Recognizing the signs of mental illness in family members
Mental health can be a complex topic, and many people believe it’s the kind of thing that happens to “someone else.” The truth is that

Treating The Pandemic: How COVID Impacted Youth Mental Health
While the COVID-19 pandemic may be largely behind us, its impact is still felt in many ways. High-school students, in particular, have been demonstrating mental

Better Together: Handling Mental Illness In The Family
Disorders that affect a person’s mood, behavior, or thoughts are classified as mental illnesses. Severe mental illnesses include bipolar disorder, schizophrenia, obsessive-compulsive disorder, major depressive

Mental Health in Children and Adolescents
Mental health is an important aspect of overall well-being, and it is crucial that we pay attention to the mental health of children and adolescents.

Psychology vs Psychiatry
Many people think that psychology and psychiatry are the same things. There are considerable differences between the two. While psychology and psychiatry can overlap in

What Is An Anxiety Disorder?
Feeling anxious is expected on an occasional basis. When faced with potentially deadly situations or an uncomfortable environment, our nerves kick in to keep us

When Mental Health Issues Develop In Children
Children often don’t follow all the rules. They may also throw a tantrum, have inappropriate outbursts of emotion, or struggle with other behavioral issues. Early

How Your Therapist Can Help You Navigate Transitions in Life
As we make our way through life’s many challenges and triumphs, we will experience numerous transitions. These transitions come one every shape and size and

How To Know If You’re Being Gaslighted
Gaslighting has become an increasingly common topic among young people, especially with mental health becoming better understood. Moreover, the topic of gaslighting has appeared in

Understanding How ADHD Impacts Sufferers
Millions of Americans are referred to or seek mental health services each year. One of the most prominent reasons these individuals seek this type of

Understanding The BPD Experience and Its Treatments
BPD, or Borderline Personality Disorder, is a condition that impacts an individual’s perception of themselves and others. It tends to be characterized by emotions and

Can online socializing prevent isolation trauma?
70% of all adults in America have at least one social media account, with the majority having as many as seven. This gives the appearance

Exploring Therapist’s and Psychotherapist’s Differences
Some terms get used interchangeably by many people when discussing therapy. However, each of these terms indicates different things. These terms are psychotherapist and therapist.

The Impact of Unhealthy Thought Patterns
The science of psychology has long studied the deep interconnectedness of our thoughts and actions. It’s common for the importance of maintaining a positive outlook

Understanding Codependence and Interdependence
If you’ve heard the term “codependence,” you may wonder what’s so bad about it? Being “codependent” on someone sounds like it should be the hallmark

Social interaction through virtual environments, is it enough?
A little under 40 years ago, a group of programmers conceptualized the idea of virtual reality. These four individuals worked on the concept from a
How 12 Step Clubs Can Help Mental Health Care
12 Step clubs have been the stepping stone millions of people have used. Those in recovery know that these organizations are fantastic support groups that

Preparing for the Holiday Blues with Your Therapist
For many, the seasonal holidays are a time of abundant joy and reconnecting with their families. However, the months of the year between October and

Understanding How The Pandemic Impacted Mental Health
During the initial year of the pandemic, there was an immense increase in anxiety and depression across the world. The World Health Organization (WHO) performed

Myths vs Facts: Are Emotions Really Positive or Negative?
Emotions can present a challenge in communication. Many people have been raised believing that we don’t talk about our emotions or how our feelings are

How you can help your children survive divorce
One primary concern parents have when going through a divorce is the impact on their children. Children are often afraid and feel powerless during the

Emotional Viruses And How To Avoid Them
Have you ever noticed that moods seem to be contagious? If someone keeps their head, even in a stressful situation, it’s more likely that others

Exploring Therapeutic Treatment Options For Autism
ASD, or Autism Spectrum Disorder, is a neurological developmental disability that occurs in approximately 2% of the population. The underlying causes of autism are not

Understanding Social Anxiety and Its Effects
Many people spend their lives with a social anxiety disorder or only discover that they have it later in life. This is often the outcome

The Incredible Benefits Of Mobile Mental Health
There have been fundamental growth in the world of communication technology in the past few decades. As these technologies have started to become more available,

Essential Self-Care Tips For Those With Chronic Illness
Living with a condition that causes chronic pain can be challenging both physically and mentally. The stress on the mind and body can leave you

Does Optimism and Pessimism Affect Our Health?
The impact of our mental state on our physical health has been becoming better understood in recent years. Many have always held that our attitude

Discovering The Psychological Impact of Music
There aren’t many who can say they don’t enjoy listening to music of some form. Music has many roles in our society, including relaxation, advertising,

Staying Healthy In Isolation and Avoiding Pandemic Trauma
Two months from the publishing of this article will mark the second year of the pandemic. During this time period, many of us have felt

7 Reasons to Get Premarital Counseling
Premarital counseling may not seem like such as big deal, but for many in love and who want a life together, facing future stressors and

How To Turn The Winter SAD Away
Millions of people the world over respond to the changing seasons differently. For some, they’re a time of uplifting joy and happiness; for others, it’s

The Concept of Resilience and Change
The saying change is inevitable often gets passed around, but for many, change can be a terrifying concept, even when it’s positive. Many people often

Four Ways to Boost Your Mental Health This
The arrival of Fall signals the shifting of color in the leaves, and the air begins to get a crisp edge to it. Fall often

5 Important Ways to Practice Self-Compassion
One of the essential things that we can learn in our lives is to love ourselves. Self-love means, in part, having a healthy respect for

Emotional Support Animals VS Service Animals
There’s been a lot of talk about service animals in the past decade or so. Our bond with animals has been shown to provide multiple

Helping Grief Processing After Loss Of A Pet
Grief can be an overwhelming emotion and one that can severely impact our lives. Studies of this emotion have revealed that species does not limit

Experience The Benefits That Meditation Can Bring
Meditation is a practice that has an ancient history and has been proven to have remarkable benefits. These benefits extend beyond the spiritual and into

Practicing Mindfulness With Your Whole Family
The term mindfulness has been seeing a lot of use in modern psychiatry. It describes the process of removing yourself from the frantic pace of

Methods You Can Use To Create Positive Change
Change is something that many people find scary. Change is often perceived as the source of pain or tragedy. It’s important to remember that change

Taking Steps To Be Prepared For Your First Counseling Appointment
The choice to take part in therapy is one that sets you on the path to greater well-being and mental health. Be proud of your

Exploring The Physical Impact Of Experiencing Strong Emotion
There are many ways of describing the ways that strong emotion can impact our overall health. Among them can be found “scared the life out

How Depression Effects Family’s And How To Get Help
Having depression can hurt both you and your loved ones. Because depression can be experienced at any point in one’s life, it isn’t easy to

Understanding The Psychology of Anger And Secondary Emotions
Anger is a powerful emotion that we are all familiar with, having experienced it at one point in our lives or another. Whether it’s the

Discovering How Family Bonding Improves Mental Health
Children need attention and time from their parents because the impact of these interactions cannot be overlooked. Families have a significant impact on the emotional

Effective Ways to Discipline Your Children That Aren’t Spanking
The conversation about how the effectiveness of spanking is essentially over in psychology circles, though it continues to rage among the general population. Studies have

The Essential Nature of Date Nights For Parents
It’s no secret that keeping a regular date night is an important part of staying connected while raising a family. In spite of this, it’s

Tips For Building Strong Internal Relationships In Your Family
As our family grows and develops, it’s essential that we help foster the relationships within them in an atmosphere based on trust. At every stage