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What Are Phobias?

We’ve all heard the term “phobia”. Perhaps we’ve even joked with friends about having certain phobias, like arachnophobia (fear of spiders). Ultimately, however, phobias are

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group holding hands together

Group Therapy 101

Are you considering attending a group therapy session or has your therapist started to encourage you to “try one out”? While many people are familiar

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graphic of head and the words ADHD

The History of ADHD

Attention deficit hyperactivity disorder (ADHD) is a common mental health condition that affects about 10% of the U.S. population, according to CHADD. Even with all

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Does My Child Have OCD?

Obsessive-Compulsive Disorder (OCD) is a chronic and long-lasting personality disorder in which a person has uncontrollable, recurring obsessive thoughts. People who suffer from OCD will

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depressed woman

Do I Have Depression?

Life is full of hardships and adversity, and we all experience momentary periods of stress, sorrow and anxiety from time to time. These emotional difficulties

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