
Why Open Dialogue Matters in Therapy
Open dialogue is a core concept in family therapy, as it brings family members as a support group for the patient and establishes a social

Maintaining Your Family’s Mental Health During Isolation
It’s probably safe to say that there isn’t a single person who hasn’t experienced the desire to stay home and hide from the world at

Five Tips For Relieving Holiday Blues
Surviving the holiday season can be a real challenge for anyone. There’s the stress of shopping for presents, the constant onslaught of holiday music, and

The Hidden Signs of Sibling Bullying
Sibling rivalry is a well-known element of childhood with brothers and sisters, but at what point does it cross the line into bullying? It frequently

Anorexia In Plus Size Patients
When the topic of anorexia comes up, the first image that usually pops to mind is that of a dangerously emaciated young woman counting every

Handling Holiday Depression During the Pandemic
Holiday depression is a well-known phenomenon that strikes many people each year. 2020 is expected to be especially rough for many more as the combination

How Perfectionism and High Anxiety are Related
Perfectionists often describe someone hardworking, dedicated, have good attention to detail, and are reliable in holding themselves up to a higher standard. Perfectionism has been

Health Concerns And Autism Spectrum Disorder
Autism, when viewed through the eyes of others, can often be miscued, but they’re, in fact, a normal part of life. Its a spectrum disorder

You May Have an Eating Disorder If…
According to the CEO of the National Eating Disorders Association, around 30 million Americans have dealt with an eating disorder at some point in their

Trauma & Stressor Related Disorders That Are Not PTSD
Many people are familiar with posttraumatic stress disorder, or have at least heard of it. However, did you know that there are other types of

Why Now is the Perfect Time for Family Therapy
With all the recent changes, chances are you’ve spent more time than ever at home with your family. While this can be beneficial for a

Taking Care of Your Child’s Mental Health During a Pandemic
Parenting is tough enough as it is, albeit trying to parent during a pandemic. With everything going on, chances are you and your family’s lives

7 Lesser Known Symptoms of Anxiety
When people hear the term “anxiety”, many will associate this with nervousness, an inability to sit still, sweating, or even rapid breathing or heartbeats. While

Why You Should Continue Telehealth in a Pandemic
As the country begins to open back up in an attempt to return to normal, you may be tempted to return to in-person psychotherapy sessions.

The Relationship Between Psychiatric Illness and Covid-19
As we continue to press forward through COVID-19, we face many uncertainties about the future. However, one researcher believes that we can expect certain trends

The Psychology of Addiction
Addiction is one of the more complex mental health conditions that psychiatrists and psychologists deal with. Despite past notions that addiction was a personal failing,

Post-Traumatic Growth
Our entire nation has been affected by COVID-19, whether directly or indirectly. For some this means becoming ill or watching loved ones become ill, while

Signs COVID-19 is Hurting Your Mental Health
Living through a pandemic is no easy feat. With so much happening around us, it’s just about impossible to not be affected in some way

COVID-19 and Your Mental Health
At the present moment, we are all dealing with COVID-19 and are faced with uncertainty. Many people are also experiencing varying levels of fear. Both

How Telepsychiatry Works
The last few weeks have become increasingly stressful for many of us. Unfortunately, the immediate future will likely be a struggle as well. This has

What are Personality Disorders?
While depression and anxiety are the most common mental health conditions, there are other types of mental health conditions that are not as common, but

How Does Family Therapy Work?
During a one on one therapy session, the patient and therapist go back and forth discussing certain concerns. Depending on the approach being used, the

How Therapy Works and What Therapy Does
When you are struggling with your physical health, you go see your primary physician for advice, treatment, and possible medications. However, when it comes to

What Does Anxiety Feel Like?
Everyone experiences feelings of anxiety from time to time when doing things like public speaking, a job interview, or starting a new job or school.

The Top New Year’s Resolutions for Your Mental Health
2020 is officially here and with the coming of a new year and decade, comes a variety of new year’s resolutions. Some people believe in

5 Signs Your Child May Need a Toddler Psychiatrist
There’s a reason people use the phrase “Terrible Twos” when describing young children. Toddlers can be extremely difficult at times and can make even the
What is a Holistic Psychiatrist? 3 Things to Know
Recently, more and more people are transitioning to living holistic lifestyles. The term “holistic” simply refers to the idea that all the small components of

5 Ways to Know if Group Therapy is Right for You
Taking a step forward and deciding to work on your mental health is a big step towards your overall well-being. However, once you’ve decided to

3 Ways a PTSD Psychiatrist Can Help You Deal with Trauma
Trauma has an unfortunate way of tattooing itself deep within our psyche. It can also be caused by many different things and does not necessarily

7 Signs Your Teenager Needs an Adolescent Psychiatrist
Whether you’re a parent or a teenager, adolescence is hard. Around this time, teenagers are trying to develop their own sense of self and independence.

10 Tips for Dealing with Stress
Stress is an inevitable part of life. Anything that causes you to feel physical or emotional tension is considered to be a source of stress.

7 Tips to Deal with Seasonal Affective Disorder
For many, it is the most wonderful time of the year. Snow is falling, people are cheerful, and hot chocolate is a popular choice for

4 Tips to Have the Best Psychiatric Consultation
Many people can be nervous when seeking psychiatric help. Some of this can stem from the negative connotations society has made in connection with psychiatrists.

10 Things That Make a Great Therapist
While several mental health conditions can be managed with psychotherapy, the main problem with this approach is finding the right therapist. Having the right therapist

The Top 5 Benefits of Psychology
Are you having a tough time getting over a breakup or the death of a loved one? Do you often find yourself feeling completely overwhelmed

5 Effective Treatments for Anxiety
If you suffer from an anxiety disorder, know that you are not alone. In fact, the Anxiety and Depression Association of American (ADAA) notes that

The 3 Types of ADHD Treated by an ADHD Therapist
Did you know that ADHD affects millions of US children? In fact as of 2016, the Centers for Disease Control and Prevention estimate that 388,000

The Top Benefits of Psychiatry
Nowadays, treatments for mental health have taken a giant leap forward. Despite this, there are still some people who find themselves unsure about seeking help

Psychiatrists and Psychologists: 4 Key Differences
Navigating yourself through the world of mental health providers can be quite confusing at times. One common source of confusion for many is the difference

How to Deal With Gaslighting in a Marriage: 3 Tips
Do you feel like your spouse is dismissive of your feelings during a disagreement? Do they deny things even though you have evidence? Do you

4 Signs You May Benefit From Parenting Therapy
It is no secret that children do not come with an instruction manual. To make things even more confusing, every child is different and what

5 Signs of Gaslighting in a Marriage
In 1944 a film was released that depicted a husband who lied to his wife about reality in order to convince her she was insane

5 Common Psychiatric Myths vs. Facts
Why is it that going to a cardiologist for heart problems is easier than seeing a psychiatrist for depression or other mental health concerns? Is

5 Ways to Prove Emotional Distress
Emotional distress can impact all aspects of your life — your career, your relationships, and even your financial future. While the far-reaching consequences of emotional

7 Reasons For Couples Therapy Before Marriage
Many people associate couples therapy with divorce rather than with marriage. This is unfortunately because far too many couples wait too long before seeking help

Psychiatry Series: What is a Geriatric Psychiatrist?
Aging is an inevitable part of life. The natural aging process is accompanied by both physical and mental changes. While a physician may prescribe certain

Negligent Infliction of Emotional Distress
The courts recognize that simply witnessing a violent crime, tragic accident or other dramatic, life-threatening event can lead to long-lasting emotional distress — that’s why

Psychiatry Series: What is a Child Psychiatrist?
As a parent, you want the very best for your child. You also probably know your child better than anyone else and can tell when

5 Signs You Should See a Psychiatrist for Depression
According to the Anxiety and Depression Association of America, it is estimated that 16.1 million Americans are affected by major depressive disorder and 3.3 million

Intentional Infliction of Emotional Distress
Intentional infliction of emotional distress can have a severe impact on the victim’s mental health. This type of abuse involves behavior that is so bad

Mental Health Awareness Week is October 6th-12th
According to the National Alliance on Mental Illness (NAMI), millions of Americans are currently living with mental health conditions. In fact, did you know that

Psychiatry Series: What is a Psychiatrist?
Many people find themselves unsure about seeing a psychiatrist. This is partially due to the common myth that psychiatrists treat “crazy” people with prescription medications.

Suing for Emotional Distress
If you have experienced emotional distress at work, you could be eligible to sue your employer for damages. This is a possible solution in many

Mindfulness and Your Mental Health
Have you ever been told that your anxiety or your depression is “all in your head” and that if you just stopped fixating on it

September is National Suicide Prevention Month
Did you know that the week of September 8th-14th is National Suicide Prevention Week and that World Suicide Prevention Day is Septemeber 10? In fact,

What Are Phobias?
We’ve all heard the term “phobia”. Perhaps we’ve even joked with friends about having certain phobias, like arachnophobia (fear of spiders). Ultimately, however, phobias are

How to Support a Loved One’s Mental Health
After having a medical procedure done, patients are often given a list of post-op or post-treatment instructions. This list makes it easy for themselves and

Why Do People Self-Harm?
Self-harm is a tough subject for both those who self-harm and those who love them. If you are reading this, it is likely that you

How Brain Development Affects Children’s Mental Health
The human brain is responsible for just about everything we do and everything we will ever become. For starters, it acts as the body’s central

Different Types of Therapy
When many people think of going to therapy, they picture laying down on a couch and talking to a therapist sitting in a chair and

The Relationship Between Depression and Anxiety
Did you know that anxiety disorders are the most common mental health illness in the United States and that depression is the leading cause of

May is National Maternal Depression Month
As Mental Health Month comes to a close, we’d like to pay tribute to another important part of this month: National Maternal Depression Month. National

Does Your Client Have Psychological Damages
As a personal injury attorney, you deal with clients who have been through a lot — both physically and mentally. You’re probably well aware of

May 9th is National Children’s Mental Health Awareness Day
Did you know that May is National Mental Health Awareness Month and that May 9th is National Children’s Mental Health Awareness Day? Did you also

Obsessive Compulsive Disorder: Myth vs. Fact
Nowadays, Obsessive Compulsive Disorder (OCD) is almost an internet trend. There are a number of social media sites that glorify incorrect notions about what OCD

Group Therapy 101
Are you considering attending a group therapy session or has your therapist started to encourage you to “try one out”? While many people are familiar

Is Group Therapy Right for You?
There are different approaches to psychotherapy available and finding an option that works best for you is the key to a successful outcome. Group therapy

The Nature of Trauma and Its Effect on the PTSD Brain
Trauma is a tricky subject. The word “trauma” gets thrown around quite a bit and there seems to be a subjective nature to its definition.

Identifying and Treating the Seven Types of ADD/ADHD
ADD, or attention deficit disorder, is the outdated term for ADHD (attention deficit hyperactivity disorder). In 1987, the American Psychological Association discontinued the use of

What is Parenting Therapy
While parenting is one of the greatest joys in life, it is also one of the most challenging. Parents are responsible for not only meeting

How ADHD in Women Differs From ADHD in Men
Attention-deficit hyperactivity disorder, commonly referred to as ADHD, can have very different effects of children and adults based on their biological sex. In fact, ADHD

Do You Need Couples Therapy?
Relationships are hard. There’s just no getting around that fact. The perfect, yet effortless relationships of sitcoms are nothing more than hopeful myths. To truly

Is Your Childhood PTSD Affecting Your Adult Life?
When many people hear the term “Post Traumatic Stress Disorder” or PTSD, they picture war veterans, survivors of violent attacks, or people who have been

Is Group Therapy Right for You?
There are different approaches to psychotherapy available and finding an option that works best for you is the key to a successful outcome. Group therapy

6 Drug-Free Treatment Options for Depression
When it comes to finding effective treatment methods for depression, every person is different. While medications are widely used to treat the mood disorder, they

The Mental Health Benefits of Exercise That We Often Forget
You’re probably aware that exercise can help you feel better physically. Lift weights, and you can get stronger. Stretch regularly, and you can become more

The Difference Between Psychology and Psychiatry and Why You May Need Both
While mental health is just as important as physical health, the mental health system is not as transparent. Nevertheless, if you are dealing with mental

When is the Time to Get Help for Your Troubled Teenager?
The teenage years are tough on both teenagers and their parents. As your child navigates this tricky terrain between childhood and adulthood, they will start

Tips for Managing Mood Swings
It’s normal for your emotions to fluctuate throughout the day. You might feel content upon waking up, exasperated while waiting for a late bus, or

At What Age Can ADHD be Diagnosed in Children?
It can be difficult enough for a grown adult to realize that he or she may be struggling with a mental health disorder. You can

6 Symptoms and Disorders That Can Be Treated with Biofeedback
The medical world is always changing, but something that doesn’t change is the information provided by our own bodies. From muscle tension to brainwave activity,

How Does Group Therapy Work?
One of the most common myths about therapy is that it’s only for people with mental disorders, or those struggling with trauma. But really, therapy

The History of ADHD
Attention deficit hyperactivity disorder (ADHD) is a common mental health condition that affects about 10% of the U.S. population, according to CHADD. Even with all

How Marriage Counseling Can Improve a Relationship
Most relationships go through natural ebbs and flows. When a relationship is experiencing a lull due to a conflict, marriage counseling (or couples counseling) is

An Overview of Childhood Disorders
It can be difficult for parents to distinguish whether a child is exhibiting disruptive, but normal, behavior, or whether the child is showing symptoms of

How Do Psychiatrists Treat Depression?
Depression is a mood disorder that causes prolonged feelings of sadness or disinterest. Sometimes referred to as clinical depression, the disorder can lead to a

ADD vs. ADHD: What’s the Difference?
Despite being very common, there is a lot of confusion concerning the medical terminology of attention deficit hyperactivity disorder (ADHD). Some people say ADD (attention

How Service Dogs Provide Emotional Support
Dogs provide humans with a fluffy and adorable pal that offers loyal companionship. It’s no wonder that dogs are so popular, as many as 37%

Is My Child Depressed? 5 Signs Parents Should Watch For
For parents, the relatively pressure-free life of a child or teenager can seem like a walk in the park in comparison to the busy and

Biofeedback & Neurofeedback: What is it and What Does it Treat?
We all want to perform at our best. Whether that is physically performing in a sport or activity, or mentally performing at school or work,

12 Signs That Your Child Might Have ADHD
ADHD (Attention Deficit Hyperactivity Disorder) is a complex mental health condition to understand and diagnose. Especially in children, as it is normal for a child

Does My Child Have OCD?
Obsessive-Compulsive Disorder (OCD) is a chronic and long-lasting personality disorder in which a person has uncontrollable, recurring obsessive thoughts. People who suffer from OCD will

5 Ways to Spot Gaslighting in a Marriage or Relationship
While you may not be familiar with the term gaslighting, you might be familiar with the description and the toll it can cause on a

How Is Your Work Impacting Your Mental Health
Most of us spend the majority of our time going to work, working our jobs, thinking about our work, and preparing for the next work

3 Common Challenges for Teens
For most people, teenage years are an emotional roller coaster. There are some points where you’ll think that being a teenager is the greatest period

10 Ways to Beat Anxiety Now
Anyone who’s experienced a bout of anxiety knows how crippling it can be. It’s quite common for people to get nervous and experience anxiety in

Understanding and Recognizing Cyberbullying
Cyberbullying is a serious social issue that affects millions of teens and adolescents every single year. Like many other forms of bullying, online harassment has

How to Soothe a Panic Attack
Panic attacks are incredibly stressful periods of intense fear and discomfort that can strike quickly and without any warning, making it very difficult to predict

Do I Have Depression?
Life is full of hardships and adversity, and we all experience momentary periods of stress, sorrow and anxiety from time to time. These emotional difficulties

Why Exercising is Good for Depression
Depression is one of the most prevalent mental illnesses in the United States, affecting millions of children, teens and adults across the nation. If you