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There’s a reason people use the phrase “Terrible Twos” when describing young children. Toddlers can be extremely difficult at times and can make even the

Taking a step forward and deciding to work on your mental health is a big step towards your overall well-being. However, once you’ve decided to

Trauma has an unfortunate way of tattooing itself deep within our psyche. It can also be caused by many different things and does not necessarily

Whether you’re a parent or a teenager, adolescence is hard. Around this time, teenagers are trying to develop their own sense of self and independence.

Stress is an inevitable part of life. Anything that causes you to feel physical or emotional tension is considered to be a source of stress.

For many, it is the most wonderful time of the year. Snow is falling, people are cheerful, and hot chocolate is a popular choice for

Many people can be nervous when seeking psychiatric help. Some of this can stem from the negative connotations society has made in connection with psychiatrists.

While several mental health conditions can be managed with psychotherapy, the main problem with this approach is finding the right therapist. Having the right therapist

Are you having a tough time getting over a breakup or the death of a loved one? Do you often find yourself feeling completely overwhelmed

If you suffer from an anxiety disorder, know that you are not alone. In fact, the Anxiety and Depression Association of American (ADAA) notes that

Did you know that ADHD affects millions of US children? In fact as of 2016, the Centers for Disease Control and Prevention estimate that 388,000

Nowadays, treatments for mental health have taken a giant leap forward. Despite this, there are still some people who find themselves unsure about seeking help

Navigating yourself through the world of mental health providers can be quite confusing at times. One common source of confusion for many is the difference

Do you feel like your spouse is dismissive of your feelings during a disagreement? Do they deny things even though you have evidence? Do you

It is no secret that children do not come with an instruction manual. To make things even more confusing, every child is different and what

In 1944 a film was released that depicted a husband who lied to his wife about reality in order to convince her she was insane

Why is it that going to a cardiologist for heart problems is easier than seeing a psychiatrist for depression or other mental health concerns? Is

Emotional distress can impact all aspects of your life — your career, your relationships, and even your financial future. While the far-reaching consequences of emotional

Many people associate couples therapy with divorce rather than with marriage. This is unfortunately because far too many couples wait too long before seeking help