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Autism, when viewed through the eyes of others, can often be miscued, but they’re, in fact, a normal part of life. Its a spectrum disorder

According to the CEO of the National Eating Disorders Association, around 30 million Americans have dealt with an eating disorder at some point in their

Many people are familiar with posttraumatic stress disorder, or have at least heard of it. However, did you know that there are other types of

With all the recent changes, chances are you’ve spent more time than ever at home with your family. While this can be beneficial for a

Parenting is tough enough as it is, albeit trying to parent during a pandemic. With everything going on, chances are you and your family’s lives

When people hear the term “anxiety”, many will associate this with nervousness, an inability to sit still, sweating, or even rapid breathing or heartbeats. While

As the country begins to open back up in an attempt to return to normal, you may be tempted to return to in-person psychotherapy sessions.

As we continue to press forward through COVID-19, we face many uncertainties about the future. However, one researcher believes that we can expect certain trends

Our entire nation has been affected by COVID-19, whether directly or indirectly. For some this means becoming ill or watching loved ones become ill, while

Living through a pandemic is no easy feat. With so much happening around us, it’s just about impossible to not be affected in some way

At the present moment, we are all dealing with COVID-19 and are faced with uncertainty. Many people are also experiencing varying levels of fear. Both

The last few weeks have become increasingly stressful for many of us. Unfortunately, the immediate future will likely be a struggle as well. This has

While depression and anxiety are the most common mental health conditions, there are other types of mental health conditions that are not as common, but

During a one on one therapy session, the patient and therapist go back and forth discussing certain concerns. Depending on the approach being used, the

When you are struggling with your physical health, you go see your primary physician for advice, treatment, and possible medications. However, when it comes to

Everyone experiences feelings of anxiety from time to time when doing things like public speaking, a job interview, or starting a new job or school.

2020 is officially here and with the coming of a new year and decade, comes a variety of new year’s resolutions. Some people believe in

There’s a reason people use the phrase “Terrible Twos” when describing young children. Toddlers can be extremely difficult at times and can make even the

Taking a step forward and deciding to work on your mental health is a big step towards your overall well-being. However, once you’ve decided to