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The term mindfulness has been seeing a lot of use in modern psychiatry. It describes the process of removing yourself from the frantic pace of

Change is something that many people find scary. Change is often perceived as the source of pain or tragedy. It’s important to remember that change

The choice to take part in therapy is one that sets you on the path to greater well-being and mental health. Be proud of your

There are many ways of describing the ways that strong emotion can impact our overall health. Among them can be found “scared the life out

Having depression can hurt both you and your loved ones. Because depression can be experienced at any point in one’s life, it isn’t easy to

Anger is a powerful emotion that we are all familiar with, having experienced it at one point in our lives or another. Whether it’s the

Children need attention and time from their parents because the impact of these interactions cannot be overlooked. Families have a significant impact on the emotional

The conversation about how the effectiveness of spanking is essentially over in psychology circles, though it continues to rage among the general population. Studies have

It’s no secret that keeping a regular date night is an important part of staying connected while raising a family. In spite of this, it’s

As our family grows and develops, it’s essential that we help foster the relationships within them in an atmosphere based on trust. At every stage

During this stage, teenagers exploring relationships, identity, and aspects of life outside of the family home can ultimately turn everyday interactions into a confusing time

It’s a natural part of growing up for our children to act on one or more occasions. During these outbursts, they may interrupt others, disobey

As our children grow, they are bound to encounter setbacks and difficulties in the world. Learning how to have confidence in themselves and their abilities

It’s common to think that when an individual goes through a traumatic event, they’re the only one who experiences the effects of trauma. Families aren’t

Open dialogue is a core concept in family therapy, as it brings family members as a support group for the patient and establishes a social

It’s probably safe to say that there isn’t a single person who hasn’t experienced the desire to stay home and hide from the world at

Surviving the holiday season can be a real challenge for anyone. There’s the stress of shopping for presents, the constant onslaught of holiday music, and

Sibling rivalry is a well-known element of childhood with brothers and sisters, but at what point does it cross the line into bullying? It frequently

When the topic of anorexia comes up, the first image that usually pops to mind is that of a dangerously emaciated young woman counting every

Holiday depression is a well-known phenomenon that strikes many people each year. 2020 is expected to be especially rough for many more as the combination