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What Are Phobias?

We’ve all heard the term “phobia”. Perhaps we’ve even joked with friends about having certain phobias, like arachnophobia (fear of spiders). Ultimately, however, phobias are

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group holding hands together

Group Therapy 101

Are you considering attending a group therapy session or has your therapist started to encourage you to “try one out”? While many people are familiar

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