Our Approach

Our Four Steps to Get You Back on Track:

Our Four Steps to Get You Back on Track:

• Step 1 — We collaborate closely with you to gain a deep understanding of your concerns, challenges, and aspirations, establishing clear and meaningful goals to guide our therapeutic process.
• Step 2 — We work diligently to implement evidence-based techniques and interventions that align with your treatment plan, ensuring we address the’ root causes of your difficulties.
• Step 3 — We may provide practical assignments or exercises to work on between sessions, empowering you to participate in your healing journey actively.
• Step 4 — We continuously evaluate and adjust our approach to ensure we effectively progress toward your desired outcomes.

Our commitment to your well-being goes beyond therapy sessions. We’re here to support your growth every step of the way. We combine evidence-based psychiatric medicine and therapy with a personal approach to self-exploration through talk therapy. While we follow evidence-based prescribing practices and current APA guidelines, we always consider your unique needs and involve you in all decisions.

We believe deeply in the transformative power of psychotherapy. Our modern, relational approach emphasizes interpersonal connections, including the therapist-patient relationship. Using dynamic, interpersonal, Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques, we tailor our approach to guide you toward a happier, healthier, more fulfilling life.

We look forward to meeting you!
Contact our office at 201-977-2889 or email us at admin@familypsychnj.com