Category: Blog

The human brain is responsible for just about everything we do and everything we will ever become. For starters, it acts as the body’s central control panel and is responsible for regulating a number of essential functions such as breathing, digestion, blinking, hormone levels, and many others.  Not only that, but the brain is basically… Read more

When many people think of going to therapy, they picture laying down on a couch and talking to a therapist sitting in a chair and avidly taking notes on a clipboard. While this may be a somewhat accurate depiction of what happens during a therapy session, there is much more actually happening below the surface…. Read more

Did you know that anxiety disorders are the most common mental health illness in the United States and that depression is the leading cause of disability worldwide? In fact, The Anxiety and Depression Association of America states that anxiety affects about 40 million Americans, while the Depression and Bipolar Support Alliance notes that about 17.3… Read more

As a personal injury attorney, you deal with clients who have been through a lot — both physically and mentally. You’re probably well aware of this. But do you know how to determine whether your clients are getting the mental health treatment they need? Mental trauma often isn’t immediately recognizable, even by the most experienced… Read more

Did you know that May is National Mental Health Awareness Month and that May 9th is National Children’s Mental Health Awareness Day? Did you also know that according to the National Research Council and Institute of Medicine, one out of every five children experience some form of mental disorder annually? Starting in 1949, the Mental… Read more

Nowadays, Obsessive Compulsive Disorder (OCD) is almost an internet trend. There are a number of social media sites that glorify incorrect notions about what OCD is and are instead redefining it as the preference for neatness and pleasing visual aesthetics. A number of memes, quizzes, and image-based articles confirm how the internet is slowing changing… Read more

Are you considering attending a group therapy session or has your therapist started to encourage you to “try one out”? While many people are familiar with the traditional psychotherapy model of one therapist to one individual, they are often not as familiar with group psychotherapy. To help familiarize yourself with what group therapy actually entails,… Read more

Trauma is a tricky subject. The word “trauma” gets thrown around quite a bit and there seems to be a subjective nature to its definition. With the mentioning of trauma often comes the phrase “Post Traumatic Stress Disorder” (PTSD), which is a legitimate mental disorder listed within the Diagnostic and Statistical Manual of Mental Disorders… Read more

ADD, or attention deficit disorder, is the outdated term for ADHD (attention deficit hyperactivity disorder). In 1987, the American Psychological Association discontinued the use of the term ADD and instead replaced it with ADHD. However, in modern times both terms are thrown about and sometimes this can cause major confusion. In a modern context, ADD… Read more

While parenting is one of the greatest joys in life, it is also one of the most challenging. Parents are responsible for not only meeting their child’s physical and emotional needs, but also teaching them life skills, social skills, and appropriate behaviors. For new parents, overwhelmed parents, or parents with a mental health condition, this… Read more

Attention-deficit hyperactivity disorder, commonly referred to as ADHD, can have very different effects of children and adults based on their biological sex. In fact, ADHD is exhibited differently in females than it is in males. Because of this difference, ADHD is more commonly diagnosed in males, yet research has found that it affects both sexes… Read more

Relationships are hard. There’s just no getting around that fact. The perfect, yet effortless relationships of sitcoms are nothing more than hopeful myths. To truly have a great relationship, you’re going to have to work at it every day. Part of this work is recognizing when your relationship needs something different than what you’ve been… Read more

When many people hear the term “Post Traumatic Stress Disorder” or PTSD, they picture war veterans, survivors of violent attacks, or people who have been through a natural disaster. However, PTSD can also affect children, especially those with adverse childhood experiences (ACE). According to the National Institute of Mental Health, 4% of children have been… Read more

There are different approaches to psychotherapy available and finding an option that works best for you is the key to a successful outcome. Group therapy is one approach to psychotherapy that some people have found to be quite beneficial. You may have heard of group therapy and have begun to wonder if this would be… Read more

While mental health is just as important as physical health, the mental health system is not as transparent. Nevertheless, if you are dealing with mental health concerns, knowing where to seek treatment is the first important step. Often the terms “psychologist” and “psychiatrists” are thrown about, even used interchangeably by some individuals, but what do… Read more

The teenage years are tough on both teenagers and their parents. As your child navigates this tricky terrain between childhood and adulthood, they will start to try to define and assert their identity, which is stressful for both parties involved. While some strife and disobedience are to be expected during the teenage years, there comes… Read more

Most relationships go through natural ebbs and flows. When a relationship is experiencing a lull due to a conflict, marriage counseling (or couples counseling) is a great way to acquire the tools to get past the low point of the relationship and improve the relationship for both parties. Couples counseling is a type of therapy… Read more