Stress is an inevitable part of life. Anything that causes you to feel physical or emotional tension is considered to be a source of stress. Some common examples are demanding jobs, dealing with finances, and dealing with any kind of difficult situation. When stress occurs as a burst that results in avoiding danger or completing… Read more
For many, it is the most wonderful time of the year. Snow is falling, people are cheerful, and hot chocolate is a popular choice for staving off the chilly winter air. Many people love winter, especially December. However for those with Seasonal Affective Disorder, this time of year is far from being the most wonderful… Read more
Many people can be nervous when seeking psychiatric help. Some of this can stem from the negative connotations society has made in connection with psychiatrists. It can also stem from the simple fact that you may be doing something that you’ve never done before. Visiting any type of medical specialist can be nerve wracking. With… Read more
While several mental health conditions can be managed with psychotherapy, the main problem with this approach is finding the right therapist. Having the right therapist is essential to make progress with psychotherapy. Having a great therapist not only helps you make progress, but it can make or break your motivation for dealing with your mental… Read more
Are you having a tough time getting over a breakup or the death of a loved one? Do you often find yourself feeling completely overwhelmed or detached from reality? Have your social relationships begun to suffer from your absence or emotional turmoil? If any of these things sound familiar, you may want to consider seeing… Read more
If you suffer from an anxiety disorder, know that you are not alone. In fact, the Anxiety and Depression Association of American (ADAA) notes that anxiety disorders affect over 40 million Americans every year, making them the most common mental health condition in the United States. There are different types of anxiety disorders, including generalized… Read more
Did you know that ADHD affects millions of US children? In fact as of 2016, the Centers for Disease Control and Prevention estimate that 388,000 children aged 2-5 years, 4 million children aged 6-11 years, and 3 million children aged 12-17 years have been diagnosed with ADHD. Luckily, the CDC also estimates that about 77%… Read more
Nowadays, treatments for mental health have taken a giant leap forward. Despite this, there are still some people who find themselves unsure about seeking help with their mental health. In most cases, people tend to be hesitant when it comes to seeing a psychiatrist. Perhaps this is because of the negative myths association with psychiatry…. Read more
Navigating yourself through the world of mental health providers can be quite confusing at times. One common source of confusion for many is the difference between a psychiatrist and a psychologist. Yes, both are mental health providers and both have similar names, but they also have a few key differences that set them apart from… Read more
Do you feel like your spouse is dismissive of your feelings during a disagreement? Do they deny things even though you have evidence? Do you find yourself questioning what is real and ultimately apologizing to your spouse for acting ‘crazy’? If so, you may be experiencing gaslighting in your marriage. In a marriage, disagreements with… Read more
It is no secret that children do not come with an instruction manual. To make things even more confusing, every child is different and what works for one may not work for another. For these reasons, parenting is one of the toughest tasks mothers and fathers face. Despite being a challenge all on its own,… Read more
In 1944 a film was released that depicted a husband who lied to his wife about reality in order to convince her she was insane so he could obtain her fortune. The film was named “Gaslight” for the gaslights that he would dim to alter her environment. This film later became the premise for the… Read more
Why is it that going to a cardiologist for heart problems is easier than seeing a psychiatrist for depression or other mental health concerns? Is it the fear of psychiatrists due to derogatory representation in films? Or is it the social stigma that still surrounds mental health? Psychiatry is a medical specialty that is not… Read more
Emotional distress can impact all aspects of your life — your career, your relationships, and even your financial future. While the far-reaching consequences of emotional distress are clear, proving your injuries in a court of law can be challenging. Unlike physical injuries that can be verified with x-rays, lab tests and outward symptoms, the symptoms… Read more
Many people associate couples therapy with divorce rather than with marriage. This is unfortunately because far too many couples wait too long before seeking help for their relationship. Once they finally reach out, there is an overwhelming amount of work that must be done to save the relationship and one or both partners may not… Read more
Aging is an inevitable part of life. The natural aging process is accompanied by both physical and mental changes. While a physician may prescribe certain medications to combat symptoms associated with physical changes, they are often ill-equipped to treat symptoms from the mental changes. That’s where a geriatric psychiatrist would come in. Geriatric psychiatrists are… Read more
The courts recognize that simply witnessing a violent crime, tragic accident or other dramatic, life-threatening event can lead to long-lasting emotional distress — that’s why most states allow claimants to seek damages for the Negligent Infliction of Emotional Distress, or NIED. It’s important to note that unlike cases where the plaintiff claims intentional infliction of… Read more
As a parent, you want the very best for your child. You also probably know your child better than anyone else and can tell when something isn’t quite right with them. Just like adults, children can develop mental health conditions that require treatment. And just like any other type of medical condition, the sooner you… Read more
According to the Anxiety and Depression Association of America, it is estimated that 16.1 million Americans are affected by major depressive disorder and 3.3 million Americans are affected by persistent depressive disorder. They also estimate that major depressive disorder is the leading cause of disability for Americans ages 15-44. Out of the millions of people… Read more
Intentional infliction of emotional distress can have a severe impact on the victim’s mental health. This type of abuse involves behavior that is so bad it causes emotional trauma. Victims of emotional distress can sue the person who inflicted it for damages. Not every situation in which someone experiences offense counts as a case of… Read more
According to the National Alliance on Mental Illness (NAMI), millions of Americans are currently living with mental health conditions. In fact, did you know that NAMI estimates one out of every five adults experience a mental illness every year? With so many people affected every year, it is very likely that you or someone close… Read more
Many people find themselves unsure about seeing a psychiatrist. This is partially due to the common myth that psychiatrists treat “crazy” people with prescription medications. However, this is not the case at all and I would like to take some time to talk more about what psychiatrists ACTUALLY do and how they help their patients…. Read more
If you have experienced emotional distress at work, you could be eligible to sue your employer for damages. This is a possible solution in many different situations, from your manager ignoring your requests for help to a coworker behaving in an outrageous way towards you. The law around emotional distress personal injury cases is complex…. Read more
Have you ever been told that your anxiety or your depression is “all in your head” and that if you just stopped fixating on it so much that you could get better? Unfortunately, if you are affected by anxiety and/or depression, this may be something that you have heard before at least once, if not… Read more
Did you know that the week of September 8th-14th is National Suicide Prevention Week and that World Suicide Prevention Day is Septemeber 10? In fact, the month of September is National Suicide Prevention Month. Suicide is not an easy topic. Unfortunately, far too many of us have directly or indirectly been affected by suicide, whether… Read more
We’ve all heard the term “phobia”. Perhaps we’ve even joked with friends about having certain phobias, like arachnophobia (fear of spiders). Ultimately, however, phobias are no laughing matter and they are a serious anxiety disorder that currently affects 19 million Americans. The way phobias are often portrayed indicates that many people don’t fully understand what… Read more
After having a medical procedure done, patients are often given a list of post-op or post-treatment instructions. This list makes it easy for themselves and their caretakers to know exactly how to care for them after said procedure. However, this is not usually the case with mental health treatments. Although therapy has a range of… Read more
Self-harm is a tough subject for both those who self-harm and those who love them. If you are reading this, it is likely that you either have self-harmed or you know someone who is or has self-harmed and you’re looking to find them help. First and foremost, if you suspect that you or someone close… Read more
The human brain is responsible for just about everything we do and everything we will ever become. For starters, it acts as the body’s central control panel and is responsible for regulating a number of essential functions such as breathing, digestion, blinking, hormone levels, and many others. Not only that, but the brain is basically… Read more
When many people think of going to therapy, they picture laying down on a couch and talking to a therapist sitting in a chair and avidly taking notes on a clipboard. While this may be a somewhat accurate depiction of what happens during a therapy session, there is much more actually happening below the surface…. Read more