Category: Blog

Many people are familiar with posttraumatic stress disorder, or have at least heard of it. However, did you know that there are other types of trauma and stressor related disorders? Trauma and stressor related disorders are defined by exposure to a traumatic or stressful event that causes psychological distress.  In the past, trauma or stressor… Read more

With all the recent changes, chances are you’ve spent more time than ever at home with your family. While this can be beneficial for a variety of reasons, it can also create tension and highlight family problems. Not to mention the fact that your entire family dynamics may have changed as a result of having… Read more

Parenting is tough enough as it is, albeit trying to parent during a pandemic. With everything going on, chances are you and your family’s lives have suddenly changed. In fact, many families are now trying or preparing to navigate the complicated road of distance learning. While this is not how anyone pictured this year going,… Read more

When people hear the term “anxiety”, many will associate this with nervousness, an inability to sit still, sweating, or even rapid breathing or heartbeats. While these are certainly some of the more well known symptoms associated with anxiety, they are not the only symptoms. In fact, some people can experience anxiety in different ways and… Read more

As the country begins to open back up in an attempt to return to normal, you may be tempted to return to in-person psychotherapy sessions. After all, screens and speakers are no substitute for sitting in your therapist’s office. However, clinical psychologist and psychoanalyst, Todd Essig believes that there are more benefits to telepsychiatry in… Read more

As we continue to press forward through COVID-19, we face many uncertainties about the future. However, one researcher believes that we can expect certain trends in the future based upon things that have happened in the past. In his article, “Coronavirus Disease 2019 (COVID-19): Psychiatric Illness”, Murray B. Stein, a psychiatrist and professor of Psychiatry… Read more

Our entire nation has been affected by COVID-19, whether directly or indirectly. For some this means becoming ill or watching loved ones become ill, while for others this can mean simply observing the chaos of the pandemic. Each of these experiences can be considered traumatic to the individual, however the entire pandemic can also be… Read more

Living through a pandemic is no easy feat. With so much happening around us, it’s just about impossible to not be affected in some way by COVID-19. While this stressful time is expected to take a toll on your mental health, there are a few signs that can indicate it may be time to seek… Read more

At the present moment, we are all dealing with COVID-19 and are faced with uncertainty. Many people are also experiencing varying levels of fear. Both uncertainty and fear can produce strong emotions that can be hard to deal with. Additionally, everyone is affected by the virus in different ways. Some people catch the virus, some… Read more

The last few weeks have become increasingly stressful for many of us. Unfortunately, the immediate future will likely be a struggle as well. This has caused many people, both continuing and new patients, to seek therapy as a way of managing their mental health during this tough time. However, due to the social distancing guidelines… Read more

While depression and anxiety are the most common mental health conditions, there are other types of mental health conditions that are not as common, but still quite prevalent. Among these are personality disorders. According to a 2003 study cited by the National Institute of Mental Health, approximately 9.1% of Americans have some form of a… Read more

During a one on one therapy session, the patient and therapist go back and forth discussing certain concerns. Depending on the approach being used, the therapist may ask specific questions or encourage a patient to speak more about a certain topic. Nevertheless, one on one sessions are simply an exchange between two people.  But, what… Read more

When you are struggling with your physical health, you go see your primary physician for advice, treatment, and possible medications. However, when it comes to struggling with your mental health, are you one to schedule an appointment with a therapist? Or are you likely to make excuses as to why you don’t need therapy. Truth… Read more

Everyone experiences feelings of anxiety from time to time when doing things like public speaking, a job interview, or starting a new job or school. Anxiety is the body’s emotional response to stress and can manifest as fear or nervousness about the future. While it is normal to experience anxiety occasionally, prolonged or recurring feelings… Read more

2020 is officially here and with the coming of a new year and decade, comes a variety of new year’s resolutions. Some people believe in making resolutions every year, while others may simply choose to remain unchanged. No matter what type of person you are, these new year’s resolutions are intended to assist you in… Read more

There’s a reason people use the phrase “Terrible Twos” when describing young children. Toddlers can be extremely difficult at times and can make even the best parents feel like they are at a loss. While it is normal for every toddler to experience difficult moments from time to time, some toddlers (and their parents!) may… Read more

Taking a step forward and deciding to work on your mental health is a big step towards your overall well-being. However, once you’ve decided to take that step, the next decision you will need to make is where to start. Depending on the type and severity of your symptoms, you may begin by visiting a… Read more

Trauma has an unfortunate way of tattooing itself deep within our psyche. It can also be caused by many different things and does not necessarily need to be experienced first-hand to affect us. Everyone has a different way of dealing with trauma. Some are able to process the trauma and move forward, while others can… Read more

Whether you’re a parent or a teenager, adolescence is hard. Around this time, teenagers are trying to develop their own sense of self and independence. This can cause conflict with their parents, as well as emotional turmoil. As a parent, you want to protect your child from the evils of the world while also allowing… Read more

Stress is an inevitable part of life. Anything that causes you to feel physical or emotional tension is considered to be a source of stress. Some common examples are demanding jobs, dealing with finances, and dealing with any kind of difficult situation.  When stress occurs as a burst that results in avoiding danger or completing… Read more

For many, it is the most wonderful time of the year. Snow is falling, people are cheerful, and hot chocolate is a popular choice for staving off the chilly winter air. Many people love winter, especially December. However for those with Seasonal Affective Disorder, this time of year is far from being the most wonderful… Read more

Many people can be nervous when seeking psychiatric help. Some of this can stem from the negative connotations society has made in connection with psychiatrists. It can also stem from the simple fact that you may be doing something that you’ve never done before. Visiting any type of medical specialist can be nerve wracking.  With… Read more

While several mental health conditions can be managed with psychotherapy, the main problem with this approach is finding the right therapist. Having the right therapist is essential to make progress with psychotherapy. Having a great therapist not only helps you make progress, but it can make or break your motivation for dealing with your mental… Read more

Are you having a tough time getting over a breakup or the death of a loved one? Do you often find yourself feeling completely overwhelmed or detached from reality? Have your social relationships begun to suffer from your absence or emotional turmoil? If any of these things sound familiar, you may want to consider seeing… Read more

If you suffer from an anxiety disorder, know that you are not alone. In fact, the Anxiety and Depression Association of American (ADAA) notes that anxiety disorders affect over 40 million Americans every year, making them the most common mental health condition in the United States. There are different types of anxiety disorders, including generalized… Read more

Did you know that ADHD affects millions of US children? In fact as of 2016, the Centers for Disease Control and Prevention estimate that 388,000 children aged 2-5 years, 4 million children aged 6-11 years, and 3 million children aged 12-17 years have been diagnosed with ADHD.  Luckily, the CDC also estimates that about 77%… Read more

Nowadays, treatments for mental health have taken a giant leap forward. Despite this, there are still some people who find themselves unsure about seeking help with their mental health. In most cases, people tend to be hesitant when it comes to seeing a psychiatrist. Perhaps this is because of the negative myths association with psychiatry…. Read more

Navigating yourself through the world of mental health providers can be quite confusing at times. One common source of confusion for many is the difference between a psychiatrist and a psychologist. Yes, both are mental health providers and both have similar names, but they also have a few key differences that set them apart from… Read more

Do you feel like your spouse is dismissive of your feelings during a disagreement? Do they deny things even though you have evidence? Do you find yourself questioning what is real and ultimately apologizing to your spouse for acting ‘crazy’? If so, you may be experiencing gaslighting in your marriage. In a marriage, disagreements with… Read more