The information provided in the blogs is for educational and informational purposes only and is not intended as medical advice. The content does not establish a doctor-patient relationship, nor should it be used as a substitute for professional diagnosis or treatment. Always consult a qualified healthcare provider before making any decisions regarding your health. Family Psychiatry and Therapy (FPT), and Helene A. Miller, MD, make no representations regarding the accuracy, completeness, or suitability of the information contained in each post. If you have a medical emergency, please contact 911 or visit your nearest emergency room.
There are different approaches to psychotherapy available and finding an option that works best for you is the key to a successful outcome. Group therapy is one approach to psychotherapy that some people have found to be quite beneficial. You may have heard of group therapy and have begun to wonder if this would be… Read more
When it comes to finding effective treatment methods for depression, every person is different. While medications are widely used to treat the mood disorder, they may not be effective in everyone. Some people may not even want to consider turning to medication at all, and will seek alternative options to help them manage their disorders…. Read more
You’re probably aware that exercise can help you feel better physically. Lift weights, and you can get stronger. Stretch regularly, and you can become more flexible. Start running, and you can increase your stamina. But the benefits of exercise don’t stop with your body; they extend to your mind. Physical and mental health are more… Read more
Psychology vs. psychiatry: the real differences in training, approach, and when to see each. A clear guide from a NJ and NY telehealth practice.
The teenage years are tough on both teenagers and their parents. As your child navigates this tricky terrain between childhood and adulthood, they will start to try to define and assert their identity, which is stressful for both parties involved. While some strife and disobedience are to be expected during the teenage years, there comes… Read more
It’s normal for your emotions to fluctuate throughout the day. You might feel content upon waking up, exasperated while waiting for a late bus, or ecstatic upon getting a pay raise. But have you ever experienced a rapid change in your emotions, for seemingly no reason? Mood swings are extreme and sudden changes in a… Read more
It can be difficult enough for a grown adult to realize that he or she may be struggling with a mental health disorder. You can imagine how hard life is for children with mental disorders, who have no idea why they seem or feel different from “normal” children. That’s where parents and other caring adults… Read more
The medical world is always changing, but something that doesn’t change is the information provided by our own bodies. From muscle tension to brainwave activity, our bodies can tell us so much about our internal reactions to stress. Biofeedback collects that information, which can then be used to train a patient’s brain. As the patient… Read more
One of the most common myths about therapy is that it’s only for people with mental disorders, or those struggling with trauma. But really, therapy isn’t just for people who “need” it. It can benefit everyone, even perfectly happy, healthy people; the ultimate goal of therapy is to help you become a more productive, better… Read more
Attention deficit hyperactivity disorder (ADHD) is a common mental health condition that affects about 10% of the U.S. population, according to CHADD. Even with all of the advancements in science and technology over the years, ADHD can still be a tricky condition to diagnose. Thorough testing is required for determining the precise type of ADHD… Read more
Most relationships go through natural ebbs and flows. When a relationship is experiencing a lull due to a conflict, marriage counseling (or couples counseling) is a great way to acquire the tools to get past the low point of the relationship and improve the relationship for both parties. Couples counseling is a type of therapy… Read more
It can be difficult for parents to distinguish whether a child is exhibiting disruptive, but normal, behavior, or whether the child is showing symptoms of a larger issue. Human behavior is prone to swings, but children especially can display erratic behavior. Not all tantrums are symptomatic of a disorder, but sometimes they can be. Making… Read more
Depression is a mood disorder that causes prolonged feelings of sadness or disinterest. Sometimes referred to as clinical depression, the disorder can lead to a variety of emotional and physical issues. The symptoms of depression can make it difficult to complete day-to-day activities and can cause strain in personal relationships. For individuals experiencing the symptoms… Read more
Despite being very common, there is a lot of confusion concerning the medical terminology of attention deficit hyperactivity disorder (ADHD). Some people say ADD (attention deficit disorder) when they mean ADHD, and others say ADHD when they’re describing a type of ADHD that used to be called ADD. It can all get very confusing in… Read more
Dogs provide humans with a fluffy and adorable pal that offers loyal companionship. It’s no wonder that dogs are so popular, as many as 37% of households in the United States have a dog. Most dogs simply make their owners happier people. For people with disabilities or mental health conditions, dogs can provide an even… Read more
For parents, the relatively pressure-free life of a child or teenager can seem like a walk in the park in comparison to the busy and fast-paced lives adults live. But children and teenagers often struggle with the same issues that adults do, including depression. Though, the symptoms in depression in adolescents are different that than… Read more
We all want to perform at our best. Whether that is physically performing in a sport or activity, or mentally performing at school or work, the better our minds and bodies are able to perform, the more success we’re going to have. When medical conditions and symptoms are obstructing us from performing at the best… Read more
12 signs your child might have ADHD, the symptoms to watch, and when an evaluation makes sense. Same-week telehealth across NJ and NY.
Obsessive-Compulsive Disorder (OCD) is a chronic and long-lasting personality disorder in which a person has uncontrollable, recurring obsessive thoughts. People who suffer from OCD will often try and alleviate their unwanted and stressful thoughts by compulsively performing tasks repeatedly. The symptoms that accompany OCD can interfere with all aspects of life, such as work, school,… Read more
While you may not be familiar with the term gaslighting, you might be familiar with the description and the toll it can cause on a relationship. Gaslighting is a tactic in which a person or entity manipulates another person in the hopes of acquiring power of them. Often times this manipulation leads to the victim… Read more
Most of us spend the majority of our time going to work, working our jobs, thinking about our work, and preparing for the next work day. With such large chunk of our time and thoughts being devoted to our jobs, whether or not we’re enjoying our work will have a significant impact on your mental… Read more
For most people, teenage years are an emotional roller coaster. There are some points where you’ll think that being a teenager is the greatest period of time, and points where you’ll think it’s the worst. There’s a reason why there are so many televisions shows, movies, music, and books that deal with the emotional issues… Read more
Anyone who’s experienced a bout of anxiety knows how crippling it can be. It’s quite common for people to get nervous and experience anxiety in particularly high-stress situations like a big exam at school, a major evaluation at work, or a much-anticipated social event or date. Others suffer from anxiety disorders, where the bouts of… Read more
Cyberbullying is a serious social issue that affects millions of teens and adolescents every single year. Like many other forms of bullying, online harassment has been linked to a number of negative outcomes in children, including depression, anxiety and decreased academic performance. In severe cases, this use of technology to harm or intimidate others can… Read more
Panic attacks are incredibly stressful periods of intense fear and discomfort that can strike quickly and without any warning, making it very difficult to predict when they will occur. Individuals suffering from these attacks may experience nausea, chest discomfort, feelings of choking, anxiety, terror and other troubling symptoms that inhibit their ability to carry out… Read more
Life is full of hardships and adversity, and we all experience momentary periods of stress, sorrow and anxiety from time to time. These emotional difficulties are perfectly normal and tend to pass within a matter of days. However, if you’ve ever found yourself feeling down for weeks on end, you may be suffering from depression… Read more
Depression is one of the most prevalent mental illnesses in the United States, affecting millions of children, teens and adults across the nation. If you or a loved one are suffering from this mental health condition, odds are very good that you already have a strong understanding of the negative impact it can have on… Read more
Obsessive-compulsive disorder (OCD) is a serious mental health condition that can severely inhibit the lives of those it affects. The intrusive, distressing thoughts and compulsive acts caused by OCD can make it exceptionally challenging for afflicted individuals to successfully complete the demanding daily activities and responsibilities involved in their careers, particularly if their vocation involves… Read more
Shocking, dangerous and frightening events can cause a veritable tide of adverse effects, including stress, nightmares and the loss of trust in other people. More often than not, these negative reactions will improve with time as memories of the event begin to fade and lessen in severity. However, in some situations, these individuals continue to… Read more
Obsessive-compulsive disorder, or OCD, affects 1 in 40 adults and 1 in 100 children, according to the WHO. Sometimes when people think of OCD, they think of humerus characters from TV shows or movies who like to sit in a particular seat, or who need to wash their hands repeatedly, but in reality, OCD is… Read more
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