Blog

The information provided in the blogs is for educational and informational purposes only and is not intended as medical advice. The content does not establish a doctor-patient relationship, nor should it be used as a substitute for professional diagnosis or treatment. Always consult a qualified healthcare provider before making any decisions regarding your health. Family Psychiatry and Therapy (FPT), and Helene A. Miller, MD, make no representations regarding the accuracy, completeness, or suitability of the information contained in each post. If you have a medical emergency, please contact 911 or visit your nearest emergency room.

Post Featured Image

7 Strategies to Cope With OCD

Obsessive-compulsive disorder, or OCD, affects 1 in 40 adults and 1 in 100 children, according to the WHO. Sometimes when people think of OCD, they think of humerus characters from TV shows or movies who like to sit in a particular seat, or who need to wash their hands repeatedly, but in reality, OCD is… Read more

Post Featured Image

What is the Correlation Between Anxiety and Stress?

We’ve all been stressed, and we’ve all been anxious, but is there a deeper correlation between the two states of being? At Family Psychiatry and Therapy, we fully understand the connection of anxiety and stress and how together or separate they can impact your well-being. Through individualized care, our friendly professionals can help you understand… Read more

Post Featured Image

15 Ways to Beat Anxiety Now

The overwhelming feelings of doubt, worry and unease that anxiety disorders cause can make it incredibly challenging for afflicted individuals to enjoy their lives and complete their daily responsibilities. That’s why it’s absolutely critical to seek treatment if you or a loved one are suffering from one of these dangerous and potentially crippling disorders. At… Read more

Post Featured Image

Guide: Psychiatrists in NJ

If you or a loved one are struggling with a mental illness or need counseling, it may be beneficial to arrange a consultation with a professional psychiatrist. These expert medical practitioners have extensive experience with diagnosing and treating mental disorders in patients of every age and can play a pivotal role in teaching you how… Read more

Post Featured Image

6 Helpful Ways to Relieve Anxiety

If you or a loved one have ever experienced an anxiety disorder, you already understand how difficult it can be to mitigate this serious condition quickly and effectively. Many individuals afflicted by anxiety experience bouts of nervousness, irritability, and problems with sleeping and concentrating on daily tasks. However, bear in mind that this disorder affects… Read more

Post Featured Image

How to Improve Self-Confidence in Your Children

Fostering healthy self-confidence in children is exceptionally difficult, particularly if they’ve been subjected to any form of verbal or physical abuse, bullying, or discrimination. If left untreated, kids with confidence problems have the potential to experience depression, difficulties with forming strong friendships, and an inability to pursue professional opportunities later on in life. That’s why… Read more

Post Featured Image

How Do You Know If You Are Clinically Depressed?

Many of us experience temporary episodes of depression throughout our lives. These can be triggered by prolonged periods of social isolation, the loss of a family member, serious conflicts with a partner, and a wide range of other stressful events. Fortunately, these bouts of melancholy usually pass within a matter of weeks. However, some individuals… Read more

Post Featured Image

Why a Psychiatric Evaluation is Beneficial

Getting a psychiatric evaluation may seem scary. Your thoughts, feelings, habits, and perceptions will be examined with a careful eye. You imagine laying on a leather couch, a bespectacled figure peering at you over his notebook. The psychiatrist will ask you a battery of questions, and you might be worried about giving the “wrong” answer…. Read more

Post Featured Image

6 Signs You Suffer From Anxiety

Anxiety is a pernicious condition, and we’re all affected by it to some degree. There’s a big difference between having one-off anxieties and suffering from an anxiety disorder, though. Suffering from an anxiety disorder implies pervasive and continuous anxiety that isn’t spawned by any single cause but rather invents new causes to fuel its own… Read more

Post Featured Image

Benefits of Group Therapy Compared to Individual Therapy

Group therapy is an often overlooked option for mental health treatment. Many patients shy away from group therapy because they believe it won’t lead to as deep engagement with the therapeutic process in comparison to one on one therapy with a practitioner, but for some purposes, this couldn’t be farther from the truth. Group therapy… Read more

Post Featured Image

Overcoming the Fear of Sitting Down With a Psychiatrist

Having a fear of seeing a psychiatrist is a common feeling that stems from both sides of the equation. You may think that having problems is a sign of weakness. You may also feel embarrassed to see a psychiatrist. You might even be afraid that someone may find out that you’ve been to a psychiatrist…. Read more

Post Featured Image

How to Help Someone with Depression

Depression is an incredibly prevalent mental health issue. According to the Centers for Disease Control, over 1 in 20 Americans experience moderate or severe depression at some point during their lives. It can occur at any age, affecting people of all races and economic levels. This article will provide you with advice on helping a… Read more

Post Featured Image

Health Benefits of Seeing a Psychiatrist for Depression

Depression affects over 18 million people in the US alone. This severe mental illness doesn’t just cause feelings of sadness and self-loathing either. Depression can lead to fatigue, suicidal actions, and other serious symptoms that can adversely impact your health and quality of life. While it can occur in people of all ages, individuals aged… Read more

Post Featured Image

Understanding Different Types of Anxiety

Anxiety is more than a response to a stressful situation. It can prevent people from participating in the activities they enjoy most and keep them from living the life they deserve. In fact, an estimated 40 million adults struggle with anxiety on a daily basis in the United States. Anxiety is incredibly prominent, and it’s… Read more

Post Featured Image

Catching the Early Signs of Depression

Depression is a varying and difficult disorder. It can stem from a variety of factors and might strike more than once in a person’s life. Major depressive disorder affects more than 15 million American adults in a given year and can take a while to see results through the right treatment. If you’re suffering from… Read more

Post Featured Image

Cyberbullying on Social Media Tied to Depression in Adolescents

HealthDay News — A new review suggests that estimates of cyberbullying are all over the place, ranging as low as 5% and as high as 74%. But some findings are consistent: Bullied kids are more likely to be depressed and to be female, and cyberbullying mostly arises from relationships. The researchers looked at 36 studies,… Read more

Post Featured Image

A new study indicates that antipsychotic drug use has been on the rise among adolescents, even though most had not been diagnosed with a mental disorder. The study, published this week in JAMA Psychiatry, used data from thousands of prescriptions to analyze trends between 2006 and 2010. The percentage of teens using the medication ticked up during the time period, with the highest rates… Read more

Post Featured Image

Recognize the Symptoms of Post-Traumatic Stress Disorder

Notice the Signs Post-traumatic stress disorder (PTSD) is triggered when a person experiences or witnesses a terrifying event.  There are certain signs or symptoms PTSD sufferers may display or experience. Flashbacks Persons affected by PTSD will experience flashbacks and relive a traumatic experience. Sometimes, a person may even have nightmares about the terrifying incident. Negative… Read more

Post Featured Image

Fidgeting in ADHD Children May Enhance Brain Function

The most obvious sign of attention deficit hyperactivity disorder (ADHD) in children is excessive fidgeting, affecting up to 75 percent of cases. Although it can be challenging for parents and teachers, a new research suggests that the constant movement may improve cognitive performance. Researchers at the University of California, Davis MIND Institute analyzed the movement… Read more

Post Featured Image

The Negative Effects if Depression is Left Untreated

Depression Affects Health Depression is a low mood that causes a person to feel extremely sad and lack interest. It can negatively affect a person’s health, especially if left untreated. Weight Gain/Loss A person that is depressed can experience unexpected weight gain or loss. A person may use eating as a coping mechanism, or have… Read more

Post Featured Image

Signs a Teenager May Be Suffering From Teen Depression

Possible Signs of Depression Teen depression negatively affects a teenager emotionally, mentally and physically. Here are a few ways to determine if a teenager may be depressed. Loss of Interest Teenagers that suffer from depression will become disinterested in some of their favorite activities, such as sports and watching television. Withdrawal Social withdrawal is another… Read more

Post Featured Image

Consulting with an Adolescent Psychiatrist to Combat Disorders

The Feeling of Anxiety During adolescence, a teenage will experience psychological and physical changes that may cause them to behave differently. However, it’s important to distinguish these changes from mental disorders. Mood Disorders A mood disorder results in extreme elevations or drops in a person’s mood. Common mood disorders a teenage may experience are bipolar… Read more

Post Featured Image

Three Different Types of Anxiety Disorder

The Feeling of Anxiety Anxiety is accompanied by feelings of fearfulness and possible one or more unpleasant physical symptoms. Conditions where anxiety is a main symptom are known as anxiety disorders, and there are different types. Phobic Anxiety Disorder A phobia is a strong fear of a thing or event. Coming in contact with, or… Read more

Post Featured Image

Possible causes of Post-traumatic Stress Disorder

Family Violence: Trauma from family violence can predispose an individual to PTSD. It has been shown that the disturbing memories are greater contributors to the biological and psychological dimensions of PTSD than the event itself. Genetics: There is evidence that vulnerability to PTSD is hereditary. Approximately 30% of the variance in PTSD is caused from… Read more

Post Featured Image

You don’t have to be a Victim to your Mental Illness

When most people get diagnosed with a mental illness they think this is the end of their world. They think that there’s a part of their mind that they have no control over. Mental illness is not a curse; it’s just a different way of thinking. Mental illness is an inner battle you will face… Read more

Post Featured Image

Online Therapy for ADHD

Attention Deficit Hyperactivity Disorder Understanding the symptoms, diagnosis and treatment of ADHD is a complex process––especially if a loved one is suffering from symptoms. Although this disorder has been around for more than a hundred years–– the first documented symptoms was recorded in 1902, by Sir George Frederick, an English pediatrician––it did not become officially recognized… Read more

Post Featured Image

Finding A Psychiatrist:

If you or a family member or going through an emotional or anxiety based breakdown it is important for you to find a psychiatrist that will help you through the issues you are facing. If you are sending your child to psychiatry than the doctor will help keep you informed with what they are going… Read more

Post Featured Image

ADHD

ADHD, attention deficit hyperactivity disorder, is common in most adults. What most people don’t understand about ADHD is that it affects more than just your ability to focus on work and personal projects; it also affects your ability to think in a straight line. Most people with ADHD also have a tie to depression and… Read more

Post Featured Image

Getting Treatment for Mental Disorders:

Being diagnosed with a mental disorder can be a trying time for a family. With so much confusion surrounding these mental disorders we’re here with some guiding steps to take care of you. – Make sure you see a licensed psychiatrist who’s invested in helping you get better. – If prescribed medication make sure that… Read more

Post Featured Image

5 Early Warning Signs of Depression

Persistent sad feeling – Most times you won’t realize this right away. To really be sure, ask yourself, “When was the last time you were happy”. Feeling of hopelessness – Are you finding yourself extremely pessimistic? If you’re constantly feeling stuck, without choice, or that no one cares, those are signs of depression. Frequent crying… Read more

Get in Touch

We help children, adolescents, adults, and families achieve behavioral health solutions in a comforting, confidential, and supportive environment. You’ll hear a friendly, live voice 24/7. Appointments are easy to book. No long waits.

Serving All Of

Tri-state Area.

Call or Text Us

201-977-2889

201-977-2889

Book Online

Let's Get Started

Let's Set Up an Appointment

Name(Required)
User Preference