As we make our way through life’s many challenges and triumphs, we will experience numerous transitions. These transitions come one every shape and size and can be something we’ve planned for ourselves or something utterly unexpected. Some examples of when transitions occur are starting a new job, moving to a new location, changing our relationship… Read more

Gaslighting has become an increasingly common topic among young people, especially with mental health becoming better understood. Moreover, the topic of gaslighting has appeared in popular media more often. Examples include movies like the Girl on the Train, the Netflix series Maid, and the reality show The Bachelorette. This kind of representation is essential as… Read more

Millions of Americans are referred to or seek mental health services each year. One of the most prominent reasons these individuals seek this type of support is ADHD. This condition impacts nearly 5% of all people in the United States. While male-bodied people receive the highest diagnosis rate, this condition is encountered across all genders…. Read more

BPD, or Borderline Personality Disorder, is a condition that impacts an individual’s perception of themselves and others. It tends to be characterized by emotions and relationships that are unstable and intense, with significant degrees of self-doubt and insecurity. This feeling of instability can extend to an individual’s patterns of thought, moods, relationships, and even identity…. Read more

70% of all adults in America have at least one social media account, with the majority having as many as seven. This gives the appearance of a modern America that is more closely connected than ever. Despite this, 20% of these individuals report feelings of loneliness. This has led many sociologists and mental health specialists… Read more

Some terms get used interchangeably by many people when discussing therapy. However, each of these terms indicates different things. These terms are psychotherapist and therapist. While both of these fields are charged with providing mental health support and services, they do so in different ways. Psychotherapist refers to counselors, psychologists, psychiatrists, or clinical psychologists. Therapists,… Read more

The science of psychology has long studied the deep interconnectedness of our thoughts and actions. It’s common for the importance of maintaining a positive outlook to be understated or relegated to ‘wishful thinking’. However, it’s been demonstrated that failing to maintain a positive outlook can lead to our falling into thought patterns that are harmful… Read more

If you’ve heard the term “codependence,” you may wonder what’s so bad about it? Being “codependent” on someone sounds like it should be the hallmark of a healthy relationship. After all, you’re in this together, a team against the world, right? You plan your lives together, start a family, and pay bills together; why shouldn’t… Read more

 A little under 40 years ago, a group of programmers conceptualized the idea of virtual reality. These four individuals worked on the concept from a tiny Palo Alto, CA cottage, and the idea they formed would soon explode. Their organization would be a false start, though, far ahead of its time. The technology to achieve… Read more

During the initial year of the pandemic, there was an immense increase in anxiety and depression across the world. The World Health Organization (WHO) performed a study that revealed who was affected and how mental health services were affected over the course of the pandemic. The results prompted 90% of countries in the world to… Read more

Emotions can present a challenge in communication. Many people have been raised believing that we don’t talk about our emotions or how our feelings are affected. There is a culture of sharing misguided and just pain incorrect beliefs regarding our emotions. This has led to many people being unable to properly manage their emotions. Conflict… Read more

One primary concern parents have when going through a divorce is the impact on their children. Children are often afraid and feel powerless during the process. Unlike adults, they don’t have any ability to affect what they’re going through. They are powerless victims of the changes happening in their lives. The loss of stability can… Read more

 Have you ever noticed that moods seem to be contagious? If someone keeps their head, even in a stressful situation, it’s more likely that others will remain calm. However, panic and fear can easily be just as infectious in a group. This has become particularly apparent during the past few years. Things have been hard,… Read more

ASD, or Autism Spectrum Disorder, is a neurological developmental disability that occurs in approximately 2% of the population. The underlying causes of autism are not well understood, though some with this condition have a genetic condition. The current research surrounding autism indicates that it may be the result of several unrelated causes that influence mental… Read more

Many people spend their lives with a social anxiety disorder or only discover that they have it later in life. This is often the outcome of parents not recognizing that their child’s behavior is more than just being shy. Those who have grown up feeling that they’re “painfully shy” may actually be suffering from social… Read more

There have been fundamental growth in the world of communication technology in the past few decades. As these technologies have started to become more available, new forms of health care have begun to appear, taking advantage of this tech. The old nutshell of “I’ve got an app for that” is becoming true in an immense… Read more

Living with a condition that causes chronic pain can be challenging both physically and mentally. The stress on the mind and body can leave you feeling exhausted and overwhelmed. Knowing when to step back and focus on their mental and physical health can help ease symptoms and reduce flare-ups. This is why it’s essential for… Read more

The impact of our mental state on our physical health has been becoming better understood in recent years. Many have always held that our attitude about how successful treatments or procedures will go makes a difference. Today there are numerous studies and countless anecdotal points of evidence from medical practitioners supporting the importance of a… Read more

There aren’t many who can say they don’t enjoy listening to music of some form. Music has many roles in our society, including relaxation, advertising, celebration, worship, and countless others. Music can ease our worries, energize our bodies, and has even been shown to be capable of improving pain management. Studies exploring the effects of… Read more

Two months from the publishing of this article will mark the second year of the pandemic. During this time period, many of us have felt the sting of separation from our families. Every day we live in a state of anxiety and uncertainty about the state of our world and our health. Millions of Americans… Read more

Premarital counseling may not seem like such as big deal, but for many in love and who want a life together, facing future stressors and potential relationship problems together is a huge aspect of marriage that often gets unnoticed. However, premarital counseling can provide you and your partner with many benefits and help make sure… Read more

Millions of people the world over respond to the changing seasons differently. For some, they’re a time of uplifting joy and happiness; for others, it’s the onset of a depressive season. Even those who don’t experience depression the rest of the year can find the changing weather and reduced sunlight is impacting their experience. This… Read more

The saying change is inevitable often gets passed around, but for many, change can be a terrifying concept, even when it’s positive. Many people often spend a lot of their time and energy avoiding change, and when change happens, it can be not easy to cope with, impacting our mental and even physical health as… Read more

The arrival of Fall signals the shifting of color in the leaves, and the air begins to get a crisp edge to it. Fall often heralds new beginnings as the holiday season begins and can bring feelings of excitement. However, it can also bring stress, anxiety, and depression with it as well. It’s important that… Read more

One of the essential things that we can learn in our lives is to love ourselves. Self-love means, in part, having a healthy respect for our own needs. It also means knowing how to express compassion for ourselves when we make mistakes. We are all human and need tenderness from those in our lives, especially… Read more

There’s been a lot of talk about service animals in the past decade or so. Our bond with animals has been shown to provide multiple benefits. For those suffering from certain medical or psychological conditions, there are additional reasons to have a pet. However, just owning a pet isn’t the same as having a service… Read more

Grief can be an overwhelming emotion and one that can severely impact our lives. Studies of this emotion have revealed that species does not limit our experience of grief. Losing our companion animals has been shown to be just as devastating as losing a friend or family member. Managing our experience of these emotions is,… Read more

Meditation is a practice that has an ancient history and has been proven to have remarkable benefits. These benefits extend beyond the spiritual and into the practical and physical. Meditation has been shown to ease stress, help process emotion, and improve efficiency. The sense of resilience, calm, and focus it provides helps to organize our… Read more