During a one on one therapy session, the patient and therapist go back and forth discussing certain concerns. Depending on the approach being used, the therapist may ask specific questions or encourage a patient to speak more about a certain topic. Nevertheless, one on one sessions are simply an exchange between two people.  But, what… Read more

When you are struggling with your physical health, you go see your primary physician for advice, treatment, and possible medications. However, when it comes to struggling with your mental health, are you one to schedule an appointment with a therapist? Or are you likely to make excuses as to why you don’t need therapy. Truth… Read more

Everyone experiences feelings of anxiety from time to time when doing things like public speaking, a job interview, or starting a new job or school. Anxiety is the body’s emotional response to stress and can manifest as fear or nervousness about the future. While it is normal to experience anxiety occasionally, prolonged or recurring feelings… Read more

2020 is officially here and with the coming of a new year and decade, comes a variety of new year’s resolutions. Some people believe in making resolutions every year, while others may simply choose to remain unchanged. No matter what type of person you are, these new year’s resolutions are intended to assist you in… Read more

There’s a reason people use the phrase “Terrible Twos” when describing young children. Toddlers can be extremely difficult at times and can make even the best parents feel like they are at a loss. While it is normal for every toddler to experience difficult moments from time to time, some toddlers (and their parents!) may… Read more

Taking a step forward and deciding to work on your mental health is a big step towards your overall well-being. However, once you’ve decided to take that step, the next decision you will need to make is where to start. Depending on the type and severity of your symptoms, you may begin by visiting a… Read more

Trauma has an unfortunate way of tattooing itself deep within our psyche. It can also be caused by many different things and does not necessarily need to be experienced first-hand to affect us. Everyone has a different way of dealing with trauma. Some are able to process the trauma and move forward, while others can… Read more

Whether you’re a parent or a teenager, adolescence is hard. Around this time, teenagers are trying to develop their own sense of self and independence. This can cause conflict with their parents, as well as emotional turmoil. As a parent, you want to protect your child from the evils of the world while also allowing… Read more

Stress is an inevitable part of life. Anything that causes you to feel physical or emotional tension is considered to be a source of stress. Some common examples are demanding jobs, dealing with finances, and dealing with any kind of difficult situation.  When stress occurs as a burst that results in avoiding danger or completing… Read more

For many, it is the most wonderful time of the year. Snow is falling, people are cheerful, and hot chocolate is a popular choice for staving off the chilly winter air. Many people love winter, especially December. However for those with Seasonal Affective Disorder, this time of year is far from being the most wonderful… Read more

Many people can be nervous when seeking psychiatric help. Some of this can stem from the negative connotations society has made in connection with psychiatrists. It can also stem from the simple fact that you may be doing something that you’ve never done before. Visiting any type of medical specialist can be nerve wracking.  With… Read more

While several mental health conditions can be managed with psychotherapy, the main problem with this approach is finding the right therapist. Having the right therapist is essential to make progress with psychotherapy. Having a great therapist not only helps you make progress, but it can make or break your motivation for dealing with your mental… Read more

Are you having a tough time getting over a breakup or the death of a loved one? Do you often find yourself feeling completely overwhelmed or detached from reality? Have your social relationships begun to suffer from your absence or emotional turmoil? If any of these things sound familiar, you may want to consider seeing… Read more

If you suffer from an anxiety disorder, know that you are not alone. In fact, the Anxiety and Depression Association of American (ADAA) notes that anxiety disorders affect over 40 million Americans every year, making them the most common mental health condition in the United States. There are different types of anxiety disorders, including generalized… Read more

Did you know that ADHD affects millions of US children? In fact as of 2016, the Centers for Disease Control and Prevention estimate that 388,000 children aged 2-5 years, 4 million children aged 6-11 years, and 3 million children aged 12-17 years have been diagnosed with ADHD.  Luckily, the CDC also estimates that about 77%… Read more

Nowadays, treatments for mental health have taken a giant leap forward. Despite this, there are still some people who find themselves unsure about seeking help with their mental health. In most cases, people tend to be hesitant when it comes to seeing a psychiatrist. Perhaps this is because of the negative myths association with psychiatry…. Read more

Navigating yourself through the world of mental health providers can be quite confusing at times. One common source of confusion for many is the difference between a psychiatrist and a psychologist. Yes, both are mental health providers and both have similar names, but they also have a few key differences that set them apart from… Read more

Do you feel like your spouse is dismissive of your feelings during a disagreement? Do they deny things even though you have evidence? Do you find yourself questioning what is real and ultimately apologizing to your spouse for acting ‘crazy’? If so, you may be experiencing gaslighting in your marriage. In a marriage, disagreements with… Read more

It is no secret that children do not come with an instruction manual. To make things even more confusing, every child is different and what works for one may not work for another. For these reasons, parenting is one of the toughest tasks mothers and fathers face. Despite being a challenge all on its own,… Read more

In 1944 a film was released that depicted a husband who lied to his wife about reality in order to convince her she was insane so he could obtain her fortune. The film was named “Gaslight” for the gaslights that he would dim to alter her environment. This film later became the premise for the… Read more

Why is it that going to a cardiologist for heart problems is easier than seeing a psychiatrist for depression or other mental health concerns? Is it the fear of psychiatrists due to derogatory representation in films? Or is it the social stigma that still surrounds mental health? Psychiatry is a medical specialty that is not… Read more

Emotional distress can impact all aspects of your life — your career, your relationships, and even your financial future. While the far-reaching consequences of emotional distress are clear, proving your injuries in a court of law can be challenging. Unlike physical injuries that can be verified with x-rays, lab tests and outward symptoms, the symptoms… Read more

Many people associate couples therapy with divorce rather than with marriage. This is unfortunately because far too many couples wait too long before seeking help for their relationship. Once they finally reach out, there is an overwhelming amount of work that must be done to save the relationship and one or both partners may not… Read more

Aging is an inevitable part of life. The natural aging process is accompanied by both physical and mental changes. While a physician may prescribe certain medications to combat symptoms associated with physical changes, they are often ill-equipped to treat symptoms from the mental changes. That’s where a geriatric psychiatrist would come in.  Geriatric psychiatrists are… Read more

The courts recognize that simply witnessing a violent crime, tragic accident or other dramatic, life-threatening event can lead to long-lasting emotional distress — that’s why most states allow claimants to seek damages for the Negligent Infliction of Emotional Distress, or NIED. It’s important to note that unlike cases where the plaintiff claims intentional infliction of… Read more

As a parent, you want the very best for your child. You also probably know your child better than anyone else and can tell when something isn’t quite right with them. Just like adults, children can develop mental health conditions that require treatment. And just like any other type of medical condition, the sooner you… Read more

According to the Anxiety and Depression Association of America, it is estimated that 16.1 million Americans are affected by major depressive disorder and 3.3 million Americans are affected by persistent depressive disorder. They also estimate that major depressive disorder is the leading cause of disability for Americans ages 15-44.  Out of the millions of people… Read more

Intentional infliction of emotional distress can have a severe impact on the victim’s mental health. This type of abuse involves behavior that is so bad it causes emotional trauma. Victims of emotional distress can sue the person who inflicted it for damages. Not every situation in which someone experiences offense counts as a case of… Read more

According to the National Alliance on Mental Illness (NAMI), millions of Americans are currently living with mental health conditions. In fact, did you know that NAMI estimates one out of every five adults experience a mental illness every year? With so many people affected every year, it is very likely that you or someone close… Read more