The information provided in the blogs is for educational and informational purposes only and is not intended as medical advice. The content does not establish a doctor-patient relationship, nor should it be used as a substitute for professional diagnosis or treatment. Always consult a qualified healthcare provider before making any decisions regarding your health. Family Psychiatry and Therapy (FPT), and Helene A. Miller, MD, make no representations regarding the accuracy, completeness, or suitability of the information contained in each post. If you have a medical emergency, please contact 911 or visit your nearest emergency room.
Many people in Paramus, New Jersey struggle with stress, anxiety, relationship challenges, or feelings of isolation, yet hesitate to seek support because they believe therapy is only meant to be one-on-one. Group therapy offers a different and often powerful approach to mental health care. It brings individuals together in a supportive, therapist-led environment where shared… Read more
Families in Paramus, New Jersey, are increasingly exploring mental health support options for their teenagers, especially as academic pressure, social challenges, and anxiety continue to rise among adolescents. One of the most common questions parents ask is whether online therapy is as effective as traditional in-person counseling for teens. The answer depends on the teen’s… Read more
Understanding Holiday Depression in Paramus, New Jersey The holiday season is often portrayed as a joyful time, but for many individuals and families in Paramus, New Jersey, it can also bring increased stress, loneliness, and emotional strain. Shorter days, colder weather, financial pressures, and heightened expectations can intensify symptoms of depression, especially for those already… Read more
Why New Parenthood Feels Especially Overwhelming in Paramus Becoming a new parent is life-changing, exciting, and exhausting all at once. In Paramus, many families feel extra pressure due to the fast pace of Bergen County life, long commutes, high cost of living, and limited downtime. New parents often find themselves juggling newborn care, sleepless nights,… Read more
Understanding Seasonal Depression in Paramus Seasonal depression, also known as Seasonal Affective Disorder (SAD), affects many residents throughout Paramus each year. As the days grow shorter and the winter months bring colder temperatures, people often begin to experience noticeable shifts in mood, energy, and motivation. While seasonal depression impacts communities across the country, several factors… Read more
Why So Many Couples in Paramus Seek Support Paramus is a thriving community, but the fast pace of life here can put real strain on relationships. Busy commutes, demanding work schedules, parenting responsibilities, and financial pressures all play a role in creating distance between partners. Many couples in Bergen County experience communication breakdowns, emotional disconnect,… Read more
Grief affects everyone differently, and for many families in Paramus, the pain of losing a loved one can feel overwhelming. Whether the loss was sudden or expected, the emotional toll can disrupt family relationships, daily routines, and even physical health. For parents, the challenge is even greater, balancing their own grief while supporting their children… Read more
Panic Disorder Is More Common in Paramus Than You Might Think Every week, countless residents in Paramus and nearby communities like Hackensack and Newark experience intense waves of fear that seem to come out of nowhere. These are often symptoms of panic disorder, a condition that causes sudden and overwhelming panic attacks. Unfortunately, many people… Read more
Bipolar disorder is a mental health condition characterized by intense shifts in mood, energy, and activity levels. These changes are known as bipolar episodes, and they can range from overwhelming highs (mania or hypomania) to deep lows (depression). While everyone experiences ups and downs, bipolar episodes are more extreme and can interfere with daily functioning,… Read more
Life in northern New Jersey moves fast. Between long commutes, demanding jobs, and family responsibilities, it’s easy to feel overwhelmed. Many Paramus residents and those in nearby towns like Ridgewood, Hackensack, and Fair Lawn find themselves struggling to balance it all. If you’ve been feeling anxious, irritable, or simply exhausted, you’re not alone. The good… Read more
Short-Term and Long-Term Strategies for Anxiety Medication Everyone feels anxiety from time to time, but nowadays, it seems like everyone struggles with excessive anxiety. As awareness of anxiety disorders rises, so does the number of people getting vital diagnoses. While therapy and lifestyle changes can definitely help reduce anxiety over time, many people also need… Read more
ADHD in the Workplace: Tips for Medication and Management Managing ADHD symptoms, especially in a professional setting, is nothing short of a challenge. At the workplace, you’re expected to be focused and organized, but folks with ADHD often struggle to function the same as their colleagues. Nevertheless, an ADHD diagnosis doesn’t mean you can’t be… Read more
Telepsychiatry for Kids: Increasing Access to Mental Health Care Children’s mental health is a growing concern worldwide, with increasing rates of anxiety, depression, and other behavioral disorders emerging among youth. Yet, timely access to mental health care remains a challenge for many families. Things like physical location, provider shortages, and the persistent stigma around mental… Read more
Lots of people look forward to cozying up in bed for a good night’s sleep after a long day at work. However, many others dread going to bed—they struggle with insomnia and know that falling asleep will be an uphill battle. Chronic insomnia is more than just an inconvenience. It can affect energy levels, focus,… Read more
Suicide Prevention Week is a time to raise awareness about mental health struggles and the reality that many people live with depression, anxiety, and suicidal thoughts. At its core, the message of this week is simple yet powerful: connection saves lives. Even a small act of reaching out can interrupt feelings of isolation and provide… Read more
Recognizing National Suicide Prevention Week Next week is National Suicide Prevention Week, a dedicated time to raise awareness around mental health, support those in crisis, and work toward reducing the stigma that surrounds suicide. For many people, this week brings a mix of emotions. Some may reflect on personal loss, while others may feel inspired… Read more
Obsessive-compulsive disorder (OCD) affects millions of people globally, and more and more folks are talking openly about their struggles with this condition. OCD, even in less severe cases, can have a noticeable impact on daily life and overall well-being. Treatment looks different for everyone, but medication is often a major part of addressing this mental… Read more
Benzodiazepine Withdrawal: Our Guidance on What to Expect Benzodiazepines have brought countless people relief from anxiety and insomnia. However, these medications aren’t always a walk in the park. Using them for long periods of time can lead to dependency, and when one decides to quit, withdrawal symptoms. If you’ve been prescribed benzodiazepines and are considering… Read more
Finding the Right Mood Stabilizers for Your Needs Mood swings can happen to all of us from time to time. One moment, you’re feeling excited and ready to take on the world, and the next, you’re hit with a wave of sadness. While occasional mood swings aren’t cause for too much concern, constant mood fluctuations… Read more
Managing Bipolar Disorder: What to Know About Medication If you live with bipolar disorder or know someone who does, you know that managing this complex condition is a challenge. It’s certainly not impossible, though. With the right combination of lifestyle changes, therapy, and medication, folks with bipolar disorder can live normal lives and maintain strong… Read more
Exploring Depression Medications: How Do They Work? It seems like depression is more common than ever. Countless people struggle with this mental health condition, and its complexities make treatment feel overwhelming. While therapy and lifestyle changes are effective ways of managing depression, medication is often part of the solution. But with so many options available,… Read more
Addressing Anxiety With a Holistic Approach and Medication Hundreds of thousands of people deal with anxiety every day. While feeling anxious occasionally is normal, a significant number of us navigate extreme feelings of anxiety that never seem to end. Medication and traditional therapy are both fantastic options for managing this anxiety, but today, they’re far… Read more
Raising a child is never easy, but an ADHD diagnosis can make it even harder. Misconceptions about children with ADHD and medication are a dime a dozen, and sometimes, finding misinformation is easier than finding the facts. But here’s the truth: ADHD management, including medication when necessary, is grounded in science and effective when done… Read more
The last few years have transformed the way we approach healthcare, especially in mental health. One of the most significant shifts has been the rise of telepsychiatry — a method of delivering psychiatric care through secure, online video sessions. From therapy to medication management, this virtual model has opened new doors for patients who might… Read more
In the rush of everyday life, finding time for self-care can feel impossible. Between meetings, parenting, commuting, and an endless stream of notifications, many people struggle to slow down—even for a breath. But what if you didn’t need a full hour, a yoga mat, or a silent retreat to reset? At Family Psychiatry & Therapy… Read more
Supporting a loved one with mental health challenges can be both meaningful and emotionally taxing. Whether they are struggling with anxiety, depression, bipolar disorder, trauma, or another condition, you may feel unsure about how best to help. You want to be there for them, but it’s not always clear what to say or how to… Read more
More Than Likes and Comments: What’s Really Going On? Social media has changed how we communicate, express ourselves, and even how we define our identities. While platforms like Instagram, TikTok, and Facebook offer space for creativity and connection, they also introduce subtle pressures that can affect our emotional and psychological well-being—often without us realizing it…. Read more
Despite growing awareness and advocacy, many persistent myths about mental health continue to shape how people view mental illness and treatment. These misconceptions often prevent individuals from seeking help when they need it most. They can also lead to feelings of shame, silence, and alienation, especially for those already struggling. Dismantling these myths is essential—not… Read more
As cannabis becomes more accessible through legalization, its use continues to rise across the country, including right here in New Jersey. Many people turn to marijuana for relaxation, sleep support, pain relief, or simply to take the edge off during stressful times. But as cannabis becomes normalized, especially among younger adults and teens, its risks… Read more
When most people think about treating mental health conditions, they often imagine therapy sessions or prescription medications, and for good reason. These tools are essential and highly effective. But there’s a growing body of evidence suggesting that nutrition and lifestyle choices also play a powerful role in supporting mental wellness. At Family Psychiatry and Therapy… Read more
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