Emotional well-being is the foundation of a healthy, fulfilling life. At Family Psychiatry & Therapy, we are proud to provide compassionate, professional mental health services to residents of Short Hills, New Jersey, and nearby communities throughout Essex and Union Counties. Our team of psychiatrists, psychologists, and therapists works together to deliver personalized care for individuals, couples, and families seeking meaningful, lasting change.
For more than 20 years, Family Psychiatry & Therapy has offered comprehensive treatment for anxiety, depression, trauma, relationship challenges, and other emotional concerns. We serve clients throughout Short Hills, Millburn, Livingston, Summit, Chatham, and Maplewood, as well as nearby towns such as Florham Park, West Orange, and Union. Each client we work with receives care that blends evidence-based techniques with an empathetic, client-centered approach.
Our team understands that the people of Short Hills lead busy, multifaceted lives. Whether balancing a demanding career, family responsibilities, or personal challenges, our clinicians provide a space for clients to find balance, clarity, and relief from stress. Through collaborative therapy and psychiatry, Family Psychiatry & Therapy helps clients strengthen resilience and build the tools they need for a healthier future.
Comprehensive Online Therapy for Short Hills Residents
Every individual’s experience with mental health is unique. That’s why Family Psychiatry & Therapy provides a wide range of therapy services tailored to meet the needs of clients across Short Hills and the surrounding Essex County area. We take time to understand each person’s history, challenges, and goals, creating treatment plans that address both immediate concerns and long-term growth.
Our clinicians specialize in treating a variety of conditions, including:
- Depression and Anxiety Therapy: Feelings of sadness, worry, or overwhelm can make daily life difficult. Our therapists help clients identify underlying thought patterns, develop healthier coping strategies, and rebuild confidence through proven methods such as Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions.
- PTSD Treatment: Trauma can affect emotional, mental, and physical health long after an event has occurred. We provide trauma-informed care that supports recovery for survivors, first responders, and anyone coping with distressing experiences, helping them restore a sense of safety and control.
- ADHD Therapy: For children and adults, ADHD can interfere with focus, motivation, and organization. Our therapists help clients develop practical strategies to manage symptoms and improve daily functioning. Families in Millburn, Chatham, and Summit often turn to our team for structured, compassionate ADHD support.
- Panic Disorder and Sleep Disorder Support: Ongoing anxiety, panic attacks, and sleep disturbances can take a toll on physical and emotional health. Our therapists use relaxation techniques, mindfulness training, and behavioral therapy to help clients regain calm, restore healthy sleep, and manage stress more effectively.
- Eating Disorder Treatment: We help clients address unhealthy eating patterns and body image concerns through compassionate, structured therapy that encourages self-acceptance and emotional healing.
- Bipolar Disorder Treatment: Our integrated therapy and psychiatric care help clients achieve emotional stability and improve daily functioning through consistent support and evidence-based treatment plans.
- Grief Counseling: Loss affects everyone differently. Whether you’re coping with the passing of a loved one, a relationship change, or another significant transition, our grief counseling services provide space for reflection, emotional expression, and gradual healing.
Each treatment plan is customized to the client’s needs and adjusted as progress is made. Our therapists and psychiatric providers collaborate closely to ensure continuity of care, helping clients across Short Hills, Livingston, Roseland, and West Orange achieve emotional balance and improved quality of life.
Psychiatry and Medication Management in Short Hills
At Family Psychiatry & Therapy, we believe the most effective mental health care combines therapy and psychiatry to create a well-rounded approach. Our psychiatry services provide careful assessment, evidence-based prescribing, and ongoing support for residents throughout Short Hills and neighboring communities such as Millburn, Berkeley Heights, and Madison.
Medication can play an important role in treatment for conditions such as anxiety, depression, ADHD, and bipolar disorder. However, our providers understand that medication is only one part of a larger process. We follow a collaborative, transparent model in which clients are actively involved in every step of their care.
Our psychiatric team adheres to current APA guidelines and the same four-step approach that guides our practice:
- Collaboration and Goal Setting: We begin by getting to know each client’s background, symptoms, and goals to develop a clear, individualized plan for care.
- Evidence-Based Treatment: Medications and therapeutic techniques are chosen based on research-backed best practices that fit each client’s unique situation.
- Active Participation: Clients are encouraged to share feedback and take part in decision-making, ensuring that treatment remains both effective and comfortable.
- Continuous Evaluation: Our clinicians regularly assess progress, adjusting medications or therapy plans as needed to ensure continued improvement.
This collaborative process helps clients throughout Short Hills, Summit, and Union County achieve greater stability, focus, and emotional health. Whether managing long-term conditions or addressing recent stressors, our psychiatry services work in harmony with therapy to promote balanced, sustainable mental wellness.
Who We Help in Short Hills and Surrounding Communities
At Family Psychiatry & Therapy, we believe that mental health care should meet people where they are in life. Our clinicians provide therapy and psychiatric services to individuals and families throughout Short Hills, Millburn, and nearby towns such as Livingston, Summit, Chatham, Maplewood, and West Orange. No matter the age, background, or circumstance, our team is dedicated to helping clients feel supported, understood, and empowered to make positive changes.
We work with a diverse range of clients, including:
- Individuals and Groups: One-on-one therapy allows clients to explore their emotions and goals privately, while group therapy offers a space to connect with others facing similar challenges. Both settings encourage reflection, self-awareness, and personal growth.
- Children, Teens, and Young Adults: Many younger clients face difficulties with focus, social pressure, or emotional regulation. Our therapists provide age-appropriate strategies to help children and adolescents build confidence, resilience, and communication skills. Parents in Short Hills, Chatham, and Florham Park often seek therapy for their children to strengthen family relationships and reduce stress at home.
- Couples, Parents, and Families: Relationships can be tested by miscommunication, stress, or life transitions. We help couples rebuild trust and connection, and we guide families in creating more cooperative, supportive dynamics.
- Women’s Health & Postpartum Support: Women in Short Hills and Middlesex County often turn to our therapists for support with postpartum transitions, hormonal changes, and emotional health. Therapy helps women process these experiences with compassion and confidence.
- Employee Assistance & Workplace Therapy: We assist professionals managing burnout, stress, or performance pressure through Employee Assistance Programs (EAP) and individual sessions. Our therapists help clients develop coping tools that promote balance between work and personal life.
- School Consultation and Clearance Therapy: Students and parents often need professional guidance to address behavioral or emotional challenges. Our clinicians collaborate with schools and families to provide evaluation, therapy, and mental health clearances when appropriate.
- Nursing Facility Support: Older adults and long-term care residents benefit from therapy focused on reducing isolation, managing loss, and enhancing quality of life.
Every client is treated with respect and care. Our therapists understand that seeking help can feel intimidating at first, which is why they prioritize comfort and trust in every session. Clients across Short Hills, Madison, Summit, and Roseland rely on our team for guidance and consistency as they work toward greater mental and emotional well-being.
Benefits of Choosing Local Therapy in Short Hills
Effective therapy begins with understanding. At Family Psychiatry & Therapy, we’re proud to serve Short Hills and the surrounding Essex and Union County areas with care that reflects the community’s values and lifestyle. Our therapists are familiar with the unique challenges faced by local residents, including work-related stress, family expectations, and the pressure to maintain balance in busy professional and personal lives.
Working with a team that understands your environment makes therapy more relevant and impactful. Clients often find that having a local connection allows for a deeper sense of trust and comfort, leading to more meaningful progress over time.
Key benefits of choosing local therapy include:
- Local Understanding: Our clinicians have years of experience supporting clients in Short Hills, Millburn, and nearby towns. They understand the fast pace, high expectations, and community values that shape everyday life.
- Flexible Scheduling and Consistency: Therapy should fit into your life, not add stress to it. We make care accessible and consistent, ensuring clients can maintain progress even during demanding periods.
- Collaborative, Integrated Care: With both therapists and psychiatric providers on staff, we offer seamless coordination for clients receiving combined treatment. This ensures that therapy and medication management work together effectively.
- Confidentiality and Comfort: Each session is conducted in a secure, private setting designed to promote openness and trust. Clients can share freely, knowing their information and experiences are always respected.
Whether you’re a parent balancing family life, a professional managing career pressures, or an individual seeking greater peace of mind, Family Psychiatry & Therapy provides care that fits your needs. Clients in Short Hills, Maplewood, Summit, and Union trust our clinicians to deliver compassionate, evidence-based therapy grounded in genuine understanding.
Why Choose Family Psychiatry & Therapy
Choosing the right mental health provider is an important decision. At Family Psychiatry & Therapy, we combine experience, clinical skill, and empathy to provide care that fosters long-term growth and stability. Our team has spent more than two decades helping clients across New Jersey strengthen their mental health through therapy and psychiatric support.
Our treatment approach is guided by a four-step process designed to ensure effective, personalized care:
- Collaboration and Goal Setting: We begin by listening carefully to understand your concerns, challenges, and aspirations. Together, we establish clear, realistic goals that form the foundation of treatment.
- Evidence-Based Treatment: Using proven techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and relational therapy, we address the underlying causes of distress and develop tools for ongoing improvement.
- Active Participation: Clients play an active role in their healing. Practical exercises and between-session assignments help integrate therapeutic insights into daily life, encouraging steady, real-world progress.
- Continuous Evaluation: We regularly assess progress and adjust treatment as needed, ensuring care remains responsive and effective.
Our clinicians follow current APA guidelines and evidence-based prescribing practices, always involving clients in each decision about their care. This collaborative process ensures that every aspect of treatment is transparent and tailored to individual needs.
Family Psychiatry & Therapy serves as a trusted resource for residents across Short Hills, Livingston, Summit, and Chatham. Clients appreciate our dedication to professionalism, compassion, and long-term wellness. Our goal is not only to help clients feel better but also to help them live better with greater clarity, connection, and emotional balance.
How Family Psychiatry & Therapy Helps Short Hills Clients Thrive
Therapy is more than just talking about challenges; it is a process of discovery, growth, and renewal. At Family Psychiatry & Therapy, we work with clients in Short Hills, Millburn, and nearby communities to help them better understand their emotions, improve communication, and restore balance in their daily lives.
Every client’s goals are different. Some want to manage stress more effectively, while others seek to recover from trauma, improve focus, or strengthen relationships. Our therapists and psychiatric providers create individualized plans designed to help clients achieve meaningful progress both emotionally and practically.
Clients throughout Short Hills, Summit, Livingston, and West Orange often share that therapy has given them greater self-awareness and confidence. Over time, they notice improvements not just in mood but also in relationships, work performance, and overall life satisfaction.
Through therapy and psychiatric care, clients frequently experience:
- Improved Emotional Balance: Learning to manage anxiety, depression, and other mood-related challenges in healthy, sustainable ways.
- Healthier Coping Skills: Gaining tools to handle stress, navigate change, and maintain composure during difficult moments.
- Better Communication: Developing empathy and clarity in relationships, both at home and in professional settings.
- Enhanced Focus and Productivity: Building strategies that help with organization, attention, and long-term motivation.
- Renewed Confidence and Self-Esteem: Reconnecting with personal strengths and rebuilding a sense of purpose.
Our clinicians take pride in seeing clients move beyond immediate relief toward lasting transformation. Each therapy session is a step toward greater resilience and a stronger sense of self. At Family Psychiatry & Therapy, progress means more than symptom reduction; it means helping clients in Short Hills and surrounding communities live fuller, more connected lives.
Contact Family Psychiatry & Therapy for Short Hills, NJ Counseling and Psychiatry
If you are looking for compassionate, professional mental health care in Short Hills, New Jersey, or nearby towns such as Millburn, Summit, Chatham, Livingston, and Maplewood, Family Psychiatry & Therapy is here to help. Our experienced team provides personalized therapy and psychiatric services for individuals, couples, and families throughout Essex and Union Counties, helping clients find clarity, healing, and emotional balance.
Every client deserves care that is accessible, confidential, and grounded in proven methods. Whether you’re seeking support for depression, anxiety, PTSD, ADHD, or another emotional concern, our clinicians are ready to help you take the first step toward long-term wellness.
Call us at (201) 977-2889 or connect with us online to schedule an appointment. At Family Psychiatry & Therapy, your path to emotional well-being begins with the right support and we are honored to be part of that journey.