Suicide Prevention Week is a time to raise awareness about mental health struggles and the reality that many people live with depression, anxiety, and suicidal thoughts. At its core, the message of this week is simple yet powerful: connection saves lives. Even a small act of reaching out can interrupt feelings of isolation and provide the hope someone needs to keep going.

When people struggle with suicidal thoughts, they often feel invisible, misunderstood, or like a burden to others. Reaching out, whether you are the one struggling or you are concerned about someone else, can break through that isolation. A simple phone call, message, or expression of care may be the difference between despair and hope.

Why Reaching Out Is So Hard

Many people who need help hesitate to ask for it. Feelings of shame, fear of judgment, or the belief that no one will understand often keep them silent. On the other side, friends and family members may notice someone is struggling but feel unsure of what to say. They may worry about saying the wrong thing or making the situation worse.

But research and lived experiences show that asking someone about suicide does not put the idea in their head. In fact, asking directly can provide relief. It lets the person know that their pain is seen, that they are not alone, and that support is available. Silence can reinforce isolation, while reaching out opens the door to connection and healing.

How to Reach Out to Someone Who May Be Struggling

If you are worried about a friend, family member, or coworker, you do not have to have all the answers. What matters most is showing that you care and are willing to listen. Here are some practical ways to reach out:

Start with compassion: Use gentle, open statements such as, “I’ve noticed you seem really down lately, and I care about you.”
Ask directly about suicide: If you are concerned, ask, “Are you thinking about hurting yourself?” It may feel difficult, but asking directly can save a life.
Listen without judgment: Allow them to share without interrupting, criticizing, or offering quick fixes. Sometimes, being heard is the first step toward healing.
Encourage professional help: Suggest therapy, counseling, or talking with a doctor. In urgent cases, help them connect with crisis services immediately.
Stay connected: Check in regularly. Even short messages or quick calls remind the person that they matter.

Remember, you do not have to be a mental health expert to make a difference. Reaching out shows someone that they are valued and not alone in their struggle.

Why Reaching Out Matters If You Are the One Struggling

If you are experiencing depression or thoughts of suicide, it may feel impossible to reach out. You may believe that others will not understand or that you do not want to burden anyone. These feelings are part of the illness and do not reflect reality. The truth is that people do care, and help is available.

Reaching out for support does not mean you are weak. It means you are taking a step to protect yourself and give others the chance to help. Whether you talk to a trusted friend, a family member, or a mental health professional, opening up can relieve some of the pressure you are carrying alone. Even if words are hard, a text message saying, “I’m not doing okay,” can be the start of getting help.

At Family Psychiatry and Therapy, we know that asking for help can feel overwhelming. That is why we offer telehealth therapy services that allow you to connect with a professional from the privacy and comfort of your home. Online sessions can make it easier to take the first step toward healing without worrying about travel or scheduling barriers.

Resources You Can Turn to Right Away

If you or someone you love is struggling with suicidal thoughts, immediate resources are available:

988 Suicide & Crisis Lifeline: Dial 988 for 24/7, confidential support from trained counselors.
Local Crisis Services: Many counties in New Jersey have mobile crisis units that can respond in emergencies.
Therapy and Telehealth: Scheduling an appointment with a mental health provider can provide ongoing support tailored to your needs.
Trusted Friends or Family: Talking to someone close to you can be the first step toward professional help.

Reaching out to any of these resources can create a lifeline in a moment of crisis. You do not have to go through this alone.

Spreading Awareness During Suicide Prevention Week

Suicide Prevention Week is not just about recognizing the problem; it is about taking action. Families, friends, communities, and professionals all play a role in creating a culture where people feel safe to ask for help. This week, take time to reach out to someone you care about. Let them know you are thinking of them, even if they have not shown signs of struggling. A simple message of care can make a meaningful difference.

At Family Psychiatry and Therapy, we are committed to supporting individuals and families across New Jersey with compassionate, accessible care. If you or a loved one is struggling, our team is here to listen, support, and guide you toward healing. Please contact us today to learn more about how we can help.