Women’s Health & Postpartum Online Therapy in New Jersey

Women’s health is an area of medicine that receives too little attention. Often, women suffer in silence, combating symptoms on their own without seeking professional help. In fact, an estimated one in five women will cope with clinical depression at some point in her life without seeking professional help or guidance. Daily responsibilities and societal expectations can leave women feeling isolated, alone, and unable to pursue treatment.

At Family Psychiatry and Therapy, women will find the supportive environment they need to overcome depression, seek treatment for anxiety, and receive help for other behavioral health disorders. Our facility commonly provides:

• Preconception evaluation and counseling
• Comprehensive psychiatric assessment
• Psychiatric consultation regarding the use of medication in pregnancy and postpartum period
• Individual psychotherapy and counseling
• Couples therapy
• Stress and coping
• And more

Each woman’s needs are unique, and our experienced practitioners will work with each patient to create a treatment protocol that works for them.

Preparing for Pregnancy

Many people regard pregnancy as one of the happiest times in a woman’s life. While this is the case for many women, some find the period overwhelming and struggle to cope with the increased demands on their time, body, and personal freedom. Caring for a new life is a tremendous responsibility, and if an expecting or new mother experiences anxiety about raising a child or struggles with depression, they’re certainly not alone.

Depression during pregnancy is common, particularly for women who are concerned that having a child will result in a significant intrusion on their hobbies and lifestyles. Dr. Miller works with each woman to develop a series of personalized coping strategies and is happy to discuss other treatment options if necessary.

Rather than suffering in silence, pregnant women who feel anxious or depressed should seek help quickly. The longer they struggle with these feelings on their own, the more likely it is that they’ll develop depression or anxiety after the birth of their child. Seeking treatment in the early stages of pregnancy gives new mothers the skills and strategies they need to avoid becoming overwhelmed with stress and anxiety.

Pregnancy Brings out Past Issues

It’s not uncommon for pregnant women to suddenly feel the need to confront past issues. If they experienced anxiety as a young adult, the sudden change in their lives may bring those feelings to the surface. Parenting places new demands on mothers, and any underlying feelings of stress, anxiety, or depression can come to the forefront during pregnancy.

Related: What Are the Benefits of Therapy for New Moms Struggling with Postpartum Stress?

If a pregnant woman suffered abuse at the hands of a caregiver or parent, the experiences might lead to depression as the thought of having a child causes those memories to surface. For women struggling with these feelings, it is important to seek professional help quickly. Overcoming depression is a long-term struggle for many patients, but with the right treatments and coping techniques, it is entirely possible to live a happy and healthy life.

Postpartum Depression

A new mother’s struggle with anxiety and depression may not end after her child is born. For many new mothers, postpartum depression is a fact of life. An estimated 10 to 15 percent of new mothers experience depression after giving birth, and the experience can interrupt their ability to take care of their new child.

Symptoms of postpartum depression will vary from mother to mother, but common signs include:

• Struggling to bond with the child
• Lack of desire to socialize or participate in hobbies
• Panic attacks and periods of severe anxiety
• Insomnia and loss of appetite
• Rapid mood swings
• Irritability and bouts of irrational anger
• Fear of inadequacy as a mother

Postpartum depression can last for months when untreated. Seeking help from an experienced psychiatrist is essential to help the mother regain control of her life and embrace the joys that a new child can bring.

Each situation is different, and the treatment protocol will vary from patient to patient. Some mothers will benefit from individual therapy sessions while others may see significant improvement with the use of medication and other treatment strategies. New mothers who believe they have postpartum depression should seek professional help as soon as possible. The sooner treatment begins, the better.

The Importance of Teamwork

Women experience life differently than men, so finding a therapist who understands that treatment will differ between the sexes is vital to seeing improvement. Individual therapy will help new mothers handle parenting challenges without succumbing to stress and anxiety. However, for some parents, the stress and anxiety is mutual. For these families, couples therapy may help strengthen the relationship and facilitate teamwork and communication when it comes to raising a child.

The last thing any new parent wants to experience is feelings of isolation. By working with the couple and helping individuals express their concerns, their hopes, and their needs, a therapist will help the parents develop the tools they need to be a successful team.

If the mother experiences postpartum depression or anxiety during pregnancy, couples therapy will help the partner better understand the mother’s concerns and give them the tools and techniques they need to become a better pillar of support. Therapy will open lines of communication between the partners and may help individuals recognize areas of their relationship that need improvement. Without clear communication, the couple may struggle to be consistent with discipline and one partner may feel undervalued or ignored.

Continued Support After Birth

Parenting is a long-term process, and therapy may be beneficial for both mothers and fathers long after the postpartum period has ended. No matter how many ideas a mother has about how they’ll raise their child, challenges will come up. These obstacles can be a source of anxiety and stress for many new parents. Working with a licensed therapist can help new parents overcome these harmful feelings together.

Each new challenge has the potential to bring out new stress responses and bouts of anxiety. Working with a therapist (even after the child is born) will help new parents confront these issues and find ways to overcome challenges and stress triggers without resorting to frustration or anger. It will keep the lines of communication open between the partners and facilitate dialogue about where each parent needs help and the struggles they face on their own.

Finding a Therapist

Finding a therapist does not have to be a difficult process. New mothers should look for a therapist experienced in treating pregnancy-related issues and postpartum depression since the signs and symptoms of depression may differ for each stage.

Dr. Miller and her team specialize in treating new and expecting mothers coping with pregnancy-related anxiety and postpartum depression. They tailor each treatment protocol to the individual patient rather than relying on a standard procedure for every woman. Her aim is to help mothers handle the stress and anxiety associated with raising a child by providing continuous support for as long as necessary.

Schedule a consultation and individual assessment with us today to get the help and support you deserve.

Contact Us

To seek the help you need and learn more about a treatment plan that can help you, contact our office today at 201-977-2889.

Frequently Asked Questions

What are the signs of postpartum depression?

Postpartum depression includes feelings of sadness, anxiety, and exhaustion that last longer than the initial “baby blues.” New mothers may feel overwhelmed, struggle to bond with their baby, or experience changes in appetite and sleep patterns. Irritability, guilt, and hopelessness are common, and in severe cases, thoughts of harming themselves or the baby may arise. In New Jersey, mothers experiencing these symptoms can benefit from seeking help through our mental health services, including online therapy.

How can online therapy help with postpartum depression?

Online therapy offers new mothers flexibility and convenience, allowing them to access professional help without leaving their home. It provides support through video sessions, helping mothers manage feelings of isolation, stress, or anxiety. Therapists can guide mothers in developing coping strategies to address symptoms and offer continuous emotional support. Online therapy also reduces the stigma or anxiety of seeking help in person.

How does postpartum depression differ from general depression?

Postpartum depression specifically occurs after childbirth and is often triggered by hormonal changes, sleep deprivation, and the stresses of motherhood. While general depression can occur at any time, postpartum depression includes additional factors such as difficulty bonding with the baby and heightened feelings of inadequacy as a parent. The timeline of postpartum depression usually begins within the first few weeks after delivery, though it can develop later. Both conditions share symptoms, but postpartum depression is tied to the unique challenges of early motherhood. We offer specialized care in New Jersey to address both postpartum and general depression.

Is Family Psychiatry & Therapy in-network with Horizon Blue Cross Blue Shield for postpartum depression treatment?

Yes, we are in-network with Horizon Blue Cross Blue Shield, ensuring that our clients have access to quality care for postpartum depression and other women’s health concerns. We recommend contacting us to verify specific coverage details.

Is it safe to start or continue psychiatric medication during pregnancy?

Starting or continuing medication during pregnancy can be safe when carefully managed, and is often critical for health. At Family Psychiatry, psychiatrists weigh risks and benefits, considering your history and specific needs. They favor medications with established safety profiles in pregnancy, starting with the lowest effective doses. If medication isn’t ideal, they may focus on therapy first, while monitoring symptoms closely. Collaboration with your OB-GYN ensures coordinated care for both mother and baby. Ongoing therapy and medical supervision help ensure both mental wellness and safety during pregnancy.

Can therapy help couples prepare for parenting challenges?

Yes—couples therapy offered in this context helps partners anticipate and manage parenting challenges together. Sessions can address topics like shifts in roles, communication breakdowns, and differing expectations. Your therapist will help you develop shared strategies to support each other emotionally during pregnancy and afterward. Couples therapy sets a foundation of teamwork before the baby arrives, reducing anxiety about dividing responsibilities or coping with sleeplessness. These skills foster stronger partnership and family resilience from the start. Early support equips couples to face postpartum changes more confidently.

What support exists for mothers experiencing fears about recurring mental health issues postpartum?

Family Psychiatry supports mothers who fear relapse of depression or anxiety after childbirth with proactive planning. A therapist can help you develop a postpartum mental health management plan, including monitoring, early intervention strategies, and scheduled follow-ups. Support may include therapy sessions during late pregnancy and early postpartum, alongside peer groups or hotlines. Together, you’ll identify warning signs and outline steps, such as contacting your provider or adjusting treatment plans quickly. This approach empowers new mothers with confidence and prevents relapses from escalating. You’ll feel supported and ready to address emotional challenges before they become severe.

Where can I find help if I believe I have postpartum depression?

If you’re a new mother in New Jersey struggling with postpartum depression, reach out to Family Psychiatry and Therapy for support. Our team offers compassionate care, including online therapy options, to help you manage and overcome these feelings. You can contact us to start your recovery journey. It’s crucial to seek help early to manage symptoms and receive the support needed for recovery.

Additional Information in Paramus, New Jersey

• National Institute of Mental Health – Postpartum Depression: Detailed information on participating in research studies related to postpartum depression. It explains how research at NIMH focuses on understanding the causes, symptoms, and treatments for postpartum depression to improve care and outcomes for mothers. The site invites women experiencing postpartum depression to participate in clinical studies, offering the chance to contribute to scientific advancements while receiving specialized care. It details the process of participation and how individuals can benefit from cutting-edge treatments and therapies under investigation. This resource helps women’s health by advancing research on postpartum depression and offering participants access to innovative, potentially more effective treatments for their condition.
  
• American Psychological Association – Postpartum Depression: Provides an in-depth look at the symptoms, risk factors, and effects of postpartum depression on new mothers. It emphasizes the importance of recognizing the emotional and psychological challenges women may face after childbirth, distinguishing it from the temporary “baby blues.” The site highlights the role of mental health professionals in diagnosing and treating postpartum depression through therapy, medication, and support. It also stresses the importance of family and social support in helping mothers recover. This resource is valuable for improving women’s health by educating them on how to identify postpartum depression early and encouraging timely treatment for better mental and emotional well-being postpartum.
  
• Mayo Clinic – Postpartum Depression: Detailed information on its symptoms, causes, and risk factors, helping women understand how this condition can arise after childbirth. It distinguishes between the “baby blues” and more serious postpartum depression, offering insight into when to seek professional help. The site covers treatment options, including therapy, medication, and self-care strategies, emphasizing the importance of early intervention for recovery. It also explains potential complications if postpartum depression is left untreated, such as long-term emotional struggles or difficulties in bonding with the baby. By offering clear guidance, this resource helps women and their families recognize postpartum depression and seek appropriate care to support their mental health and overall well-being after childbirth.
  
• Office on Women’s Health – Postpartum Depression: Comprehensive information about postpartum depression, covering its symptoms, causes, and treatment options. It explains how postpartum depression differs from the “baby blues” and emphasizes the importance of early diagnosis and intervention. The site highlights effective treatments such as therapy, medication, and support groups, and offers guidance on how to seek help. It also includes educational resources for both mothers and families to understand and manage postpartum depression. This information is crucial for improving women’s mental health after childbirth, helping them identify symptoms early and access necessary support to promote recovery and well-being.
  
• Horizon Blue Cross Blue Shield – Postpartum Depression: provides insights into postpartum depression, highlighting symptoms, risk factors, and the importance of seeking help. It also offers guidance on accessing support through Horizon BCBS for prenatal and postpartum care.