Preparing for the Holiday Blues with Your Therapist
For many, the seasonal holidays are a time of abundant joy and reconnecting with their families. However, the months of the year between October and
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For many, the seasonal holidays are a time of abundant joy and reconnecting with their families. However, the months of the year between October and
When it comes to finding effective treatment methods for depression, every person is different. While medications are widely used to treat the mood disorder, they
You’re probably aware that exercise can help you feel better physically. Lift weights, and you can get stronger. Stretch regularly, and you can become more
It’s normal for your emotions to fluctuate throughout the day. You might feel content upon waking up, exasperated while waiting for a late bus, or
The medical world is always changing, but something that doesn’t change is the information provided by our own bodies. From muscle tension to brainwave activity,
It can be difficult for parents to distinguish whether a child is exhibiting disruptive, but normal, behavior, or whether the child is showing symptoms of
Depression is a mood disorder that causes prolonged feelings of sadness or disinterest. Sometimes referred to as clinical depression, the disorder can lead to a
Dogs provide humans with a fluffy and adorable pal that offers loyal companionship. It’s no wonder that dogs are so popular, as many as 37%
For parents, the relatively pressure-free life of a child or teenager can seem like a walk in the park in comparison to the busy and
Most of us spend the majority of our time going to work, working our jobs, thinking about our work, and preparing for the next work
For most people, teenage years are an emotional roller coaster. There are some points where you’ll think that being a teenager is the greatest period
Life is full of hardships and adversity, and we all experience momentary periods of stress, sorrow and anxiety from time to time. These emotional difficulties
Depression is one of the most prevalent mental illnesses in the United States, affecting millions of children, teens and adults across the nation. If you
If you or a loved one are struggling with a mental illness or need counseling, it may be beneficial to arrange a consultation with a
Many of us experience temporary episodes of depression throughout our lives. These can be triggered by prolonged periods of social isolation, the loss of a
Depression is an incredibly prevalent mental health issue. According to the Centers for Disease Control, over 1 in 20 Americans experience moderate or severe depression
Depression affects over 18 million people in the US alone. This severe mental illness doesn’t just cause feelings of sadness and self-loathing either. Depression can
Depression is a varying and difficult disorder. It can stem from a variety of factors and might strike more than once in a person’s life.
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