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During the initial year of the pandemic, there was an immense increase in anxiety and depression across the world. The World Health Organization (WHO) performed

Emotions can present a challenge in communication. Many people have been raised believing that we don’t talk about our emotions or how our feelings are

One primary concern parents have when going through a divorce is the impact on their children. Children are often afraid and feel powerless during the

 Have you ever noticed that moods seem to be contagious? If someone keeps their head, even in a stressful situation, it’s more likely that others

ASD, or Autism Spectrum Disorder, is a neurological developmental disability that occurs in approximately 2% of the population. The underlying causes of autism are not

Many people spend their lives with a social anxiety disorder or only discover that they have it later in life. This is often the outcome

There have been fundamental growth in the world of communication technology in the past few decades. As these technologies have started to become more available,

Living with a condition that causes chronic pain can be challenging both physically and mentally. The stress on the mind and body can leave you

The impact of our mental state on our physical health has been becoming better understood in recent years. Many have always held that our attitude

When speaking about substance abuse, dependency and addiction often get intertwined as they sound very similar to one another. However, these two terms are completely

There aren’t many who can say they don’t enjoy listening to music of some form. Music has many roles in our society, including relaxation, advertising,

Two months from the publishing of this article will mark the second year of the pandemic. During this time period, many of us have felt

Premarital counseling may not seem like such as big deal, but for many in love and who want a life together, facing future stressors and

Millions of people the world over respond to the changing seasons differently. For some, they’re a time of uplifting joy and happiness; for others, it’s

The saying change is inevitable often gets passed around, but for many, change can be a terrifying concept, even when it’s positive. Many people often

The arrival of Fall signals the shifting of color in the leaves, and the air begins to get a crisp edge to it. Fall often

One of the essential things that we can learn in our lives is to love ourselves. Self-love means, in part, having a healthy respect for

There’s been a lot of talk about service animals in the past decade or so. Our bond with animals has been shown to provide multiple

Grief can be an overwhelming emotion and one that can severely impact our lives. Studies of this emotion have revealed that species does not limit

Meditation is a practice that has an ancient history and has been proven to have remarkable benefits. These benefits extend beyond the spiritual and into