Anxiety and depression are among the most common mental health conditions affecting individuals and families in Paramus, New Jersey. While these conditions can develop gradually, their impact on daily life can become overwhelming if left untreated. One of the most important factors in achieving long-term mental wellness is early intervention. Seeking professional support at the… Read more
Anxiety disorders are among the most common mental health conditions affecting children and adolescents in the United States. For families in Paramus, New Jersey and throughout Bergen County, recognizing the early warning signs of anxiety can make a meaningful difference in a child’s emotional development, academic performance, and overall well-being. While Children’s Mental Health Awareness… Read more
Understanding the Link Between Anxiety and Sleep Sleep and anxiety are deeply connected. When your mind is restless, your body has a hard time winding down, and when you are not getting enough quality rest, your anxiety tends to increase. This relationship forms a cycle that can be hard to break without the right strategies…. Read more
Life in northern New Jersey moves fast. Between long commutes, demanding jobs, and family responsibilities, it’s easy to feel overwhelmed. Many Paramus residents and those in nearby towns like Ridgewood, Hackensack, and Fair Lawn find themselves struggling to balance it all. If you’ve been feeling anxious, irritable, or simply exhausted, you’re not alone. The good… Read more
Short-Term and Long-Term Strategies for Anxiety Medication Everyone feels anxiety from time to time, but nowadays, it seems like everyone struggles with excessive anxiety. As awareness of anxiety disorders rises, so does the number of people getting vital diagnoses. While therapy and lifestyle changes can definitely help reduce anxiety over time, many people also need… Read more
Addressing Anxiety With a Holistic Approach and Medication Hundreds of thousands of people deal with anxiety every day. While feeling anxious occasionally is normal, a significant number of us navigate extreme feelings of anxiety that never seem to end. Medication and traditional therapy are both fantastic options for managing this anxiety, but today, they’re far… Read more
As cannabis becomes more accessible through legalization, its use continues to rise across the country, including right here in New Jersey. Many people turn to marijuana for relaxation, sleep support, pain relief, or simply to take the edge off during stressful times. But as cannabis becomes normalized, especially among younger adults and teens, its risks… Read more
How Political Division Affects Mental Health In recent years, the political climate has grown increasingly contentious. With 24/7 news coverage, passionate social media debates, and emotionally charged public discourse, political polarization is more present in everyday life than ever before. While it’s healthy to care about important issues and stay informed, the mental and emotional… Read more
Adolescence is a time marked by self-discovery, identity formation, and growing independence. For LGBTQ+ youth, those who identify as lesbian, gay, bisexual, transgender, queer, or questioning, this developmental period can be especially complex. While all teens face the pressures of school, peers, and social identity, LGBTQ+ youth often experience additional mental health burdens stemming from… Read more
Attention-Deficit/Hyperactivity Disorder (ADHD) and anxiety often go hand in hand, leaving many parents wondering how these conditions are connected. While ADHD is commonly associated with hyperactivity, impulsivity, and difficulty focusing, anxiety involves excessive worry and fear. Surprisingly, children with ADHD are significantly more likely to experience anxiety disorders than those without ADHD. But why does… Read more
Anxiety manifests differently for everyone, so treatment isn’t one-size-fits-all. If you’re exploring anxiety medications, you’ve probably noticed there are a lot of options. This means there’s likely a medication that suits your specific needs. The trick is finding the right one. Explore the most common medication options for anxiety treatment, when each might work best,… Read more
Depression and anxiety are two of the most common mental health conditions, affecting millions of people worldwide. These conditions can be debilitating, making it difficult to enjoy daily life and maintain relationships. However, the good news is that there are several highly effective treatments available that can help manage symptoms and improve overall mental well-being…. Read more
Feeling anxious is expected on an occasional basis. When faced with potentially deadly situations or an uncomfortable environment, our nerves kick in to keep us safe. An increased heart rate and sweating are two methods our bodies use to respond to the situation, triggering our fight or flight response. However, some people experience these symptoms… Read more
Perfectionists often describe someone hardworking, dedicated, have good attention to detail, and are reliable in holding themselves up to a higher standard. Perfectionism has been claimed to be a positive trait due to its usefulness in the workplace, but ultimately has contributed to some mental health disorders, specifically anxiety, in the relationship between success and… Read more
It’s normal for your emotions to fluctuate throughout the day. You might feel content upon waking up, exasperated while waiting for a late bus, or ecstatic upon getting a pay raise. But have you ever experienced a rapid change in your emotions, for seemingly no reason? Mood swings are extreme and sudden changes in a… Read more
The medical world is always changing, but something that doesn’t change is the information provided by our own bodies. From muscle tension to brainwave activity, our bodies can tell us so much about our internal reactions to stress. Biofeedback collects that information, which can then be used to train a patient’s brain. As the patient… Read more
It can be difficult for parents to distinguish whether a child is exhibiting disruptive, but normal, behavior, or whether the child is showing symptoms of a larger issue. Human behavior is prone to swings, but children especially can display erratic behavior. Not all tantrums are symptomatic of a disorder, but sometimes they can be. Making… Read more
Dogs provide humans with a fluffy and adorable pal that offers loyal companionship. It’s no wonder that dogs are so popular, as many as 37% of households in the United States have a dog. Most dogs simply make their owners happier people. For people with disabilities or mental health conditions, dogs can provide an even… Read more
While you may not be familiar with the term gaslighting, you might be familiar with the description and the toll it can cause on a relationship. Gaslighting is a tactic in which a person or entity manipulates another person in the hopes of acquiring power of them. Often times this manipulation leads to the victim… Read more
Most of us spend the majority of our time going to work, working our jobs, thinking about our work, and preparing for the next work day. With such large chunk of our time and thoughts being devoted to our jobs, whether or not we’re enjoying our work will have a significant impact on your mental… Read more
Anyone who’s experienced a bout of anxiety knows how crippling it can be. It’s quite common for people to get nervous and experience anxiety in particularly high-stress situations like a big exam at school, a major evaluation at work, or a much-anticipated social event or date. Others suffer from anxiety disorders, where the bouts of… Read more
Panic attacks are incredibly stressful periods of intense fear and discomfort that can strike quickly and without any warning, making it very difficult to predict when they will occur. Individuals suffering from these attacks may experience nausea, chest discomfort, feelings of choking, anxiety, terror and other troubling symptoms that inhibit their ability to carry out… Read more
Shocking, dangerous and frightening events can cause a veritable tide of adverse effects, including stress, nightmares and the loss of trust in other people. More often than not, these negative reactions will improve with time as memories of the event begin to fade and lessen in severity. However, in some situations, these individuals continue to… Read more
We’ve all been stressed, and we’ve all been anxious, but is there a deeper correlation between the two states of being? At Family Psychiatry and Therapy, we fully understand the connection of anxiety and stress and how together or separate they can impact your well-being. Through individualized care, our friendly professionals can help you understand… Read more
The overwhelming feelings of doubt, worry and unease that anxiety disorders cause can make it incredibly challenging for afflicted individuals to enjoy their lives and complete their daily responsibilities. That’s why it’s absolutely critical to seek treatment if you or a loved one are suffering from one of these dangerous and potentially crippling disorders. At… Read more
If you or a loved one are struggling with a mental illness or need counseling, it may be beneficial to arrange a consultation with a professional psychiatrist. These expert medical practitioners have extensive experience with diagnosing and treating mental disorders in patients of every age and can play a pivotal role in teaching you how… Read more
If you or a loved one have ever experienced an anxiety disorder, you already understand how difficult it can be to mitigate this serious condition quickly and effectively. Many individuals afflicted by anxiety experience bouts of nervousness, irritability, and problems with sleeping and concentrating on daily tasks. However, bear in mind that this disorder affects… Read more
Fostering healthy self-confidence in children is exceptionally difficult, particularly if they’ve been subjected to any form of verbal or physical abuse, bullying, or discrimination. If left untreated, kids with confidence problems have the potential to experience depression, difficulties with forming strong friendships, and an inability to pursue professional opportunities later on in life. That’s why… Read more
Anxiety is a pernicious condition, and we’re all affected by it to some degree. There’s a big difference between having one-off anxieties and suffering from an anxiety disorder, though. Suffering from an anxiety disorder implies pervasive and continuous anxiety that isn’t spawned by any single cause but rather invents new causes to fuel its own… Read more
Anxiety is more than a response to a stressful situation. It can prevent people from participating in the activities they enjoy most and keep them from living the life they deserve. In fact, an estimated 40 million adults struggle with anxiety on a daily basis in the United States. Anxiety is incredibly prominent, and it’s… Read more