Blog

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Blog

What Are Phobias?

We’ve all heard the term “phobia”. Perhaps we’ve even joked with friends about having certain phobias, like arachnophobia (fear of spiders). Ultimately, however, phobias are

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Blog

Group Therapy 101

Are you considering attending a group therapy session or has your therapist started to encourage you to “try one out”? While many people are familiar

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Couple holding hands during a therapy session
Blog

Do You Need Couples Therapy?

Relationships are hard. There’s just no getting around that fact. The perfect, yet effortless relationships of sitcoms are nothing more than hopeful myths. To truly

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graphic of head and the words ADHD
ADHD

The History of ADHD

Attention deficit hyperactivity disorder (ADHD) is a common mental health condition that affects about 10% of the U.S. population, according to CHADD. Even with all

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little girl holding up drawing of sad and happy faces
Blog

Does My Child Have OCD?

Obsessive-Compulsive Disorder (OCD) is a chronic and long-lasting personality disorder in which a person has uncontrollable, recurring obsessive thoughts. People who suffer from OCD will

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man and woman smiling
Anxiety

10 Ways to Beat Anxiety Now

Anyone who’s experienced a bout of anxiety knows how crippling it can be. It’s quite common for people to get nervous and experience anxiety in

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