Taking Steps To Be Prepared For Your First Counseling Appointment
The choice to take part in therapy is one that sets you on the path to greater well-being and mental health. Be proud of your
Exploring The Physical Impact Of Experiencing Strong Emotion
There are many ways of describing the ways that strong emotion can impact our overall health. Among them can be found “scared the life out
How Depression Effects Family’s And How To Get Help
Having depression can hurt both you and your loved ones. Because depression can be experienced at any point in one’s life, it isn’t easy to
Understanding The Psychology of Anger And Secondary Emotions
Anger is a powerful emotion that we are all familiar with, having experienced it at one point in our lives or another. Whether it’s the
Discovering How Family Bonding Improves Mental Health
Children need attention and time from their parents because the impact of these interactions cannot be overlooked. Families have a significant impact on the emotional
Effective Ways to Discipline Your Children That Aren’t Spanking
The conversation about how the effectiveness of spanking is essentially over in psychology circles, though it continues to rage among the general population. Studies have
The Essential Nature of Date Nights For Parents
It’s no secret that keeping a regular date night is an important part of staying connected while raising a family. In spite of this, it’s
Tips For Building Strong Internal Relationships In Your Family
As our family grows and develops, it’s essential that we help foster the relationships within them in an atmosphere based on trust. At every stage
Ways to Stay Connected with Your Teenagers
During this stage, teenagers exploring relationships, identity, and aspects of life outside of the family home can ultimately turn everyday interactions into a confusing time
Helping Your Child Overcome Problematic Behavior
It’s a natural part of growing up for our children to act on one or more occasions. During these outbursts, they may interrupt others, disobey
Steps For Creating Confidence In Your Growing Child
As our children grow, they are bound to encounter setbacks and difficulties in the world. Learning how to have confidence in themselves and their abilities
The Effect of Vicarious Trauma on The Entire Family
It’s common to think that when an individual goes through a traumatic event, they’re the only one who experiences the effects of trauma. Families aren’t
Why Open Dialogue Matters in Therapy
Open dialogue is a core concept in family therapy, as it brings family members as a support group for the patient and establishes a social
Maintaining Your Family’s Mental Health During Isolation
It’s probably safe to say that there isn’t a single person who hasn’t experienced the desire to stay home and hide from the world at
Five Tips For Relieving Holiday Blues
Surviving the holiday season can be a real challenge for anyone. There’s the stress of shopping for presents, the constant onslaught of holiday music, and
The Hidden Signs of Sibling Bullying
Sibling rivalry is a well-known element of childhood with brothers and sisters, but at what point does it cross the line into bullying? It frequently
Anorexia In Plus Size Patients
When the topic of anorexia comes up, the first image that usually pops to mind is that of a dangerously emaciated young woman counting every
Handling Holiday Depression During the Pandemic
Holiday depression is a well-known phenomenon that strikes many people each year. 2020 is expected to be especially rough for many more as the combination
How Perfectionism and High Anxiety are Related
Perfectionists often describe someone hardworking, dedicated, have good attention to detail, and are reliable in holding themselves up to a higher standard. Perfectionism has been
Health Concerns And Autism Spectrum Disorder
Autism, when viewed through the eyes of others, can often be miscued, but they’re, in fact, a normal part of life. Its a spectrum disorder
You May Have an Eating Disorder If…
According to the CEO of the National Eating Disorders Association, around 30 million Americans have dealt with an eating disorder at some point in their
Trauma & Stressor Related Disorders That Are Not PTSD
Many people are familiar with posttraumatic stress disorder, or have at least heard of it. However, did you know that there are other types of
Why Now is the Perfect Time for Family Therapy
With all the recent changes, chances are you’ve spent more time than ever at home with your family. While this can be beneficial for a
Taking Care of Your Child’s Mental Health During a Pandemic
Parenting is tough enough as it is, albeit trying to parent during a pandemic. With everything going on, chances are you and your family’s lives
7 Lesser Known Symptoms of Anxiety
When people hear the term “anxiety”, many will associate this with nervousness, an inability to sit still, sweating, or even rapid breathing or heartbeats. While
Why You Should Continue Telehealth in a Pandemic
As the country begins to open back up in an attempt to return to normal, you may be tempted to return to in-person psychotherapy sessions.
The Relationship Between Psychiatric Illness and Covid-19
As we continue to press forward through COVID-19, we face many uncertainties about the future. However, one researcher believes that we can expect certain trends
Post-Traumatic Growth
Our entire nation has been affected by COVID-19, whether directly or indirectly. For some this means becoming ill or watching loved ones become ill, while
Signs COVID-19 is Hurting Your Mental Health
Living through a pandemic is no easy feat. With so much happening around us, it’s just about impossible to not be affected in some way
COVID-19 and Your Mental Health
At the present moment, we are all dealing with COVID-19 and are faced with uncertainty. Many people are also experiencing varying levels of fear. Both
How Telepsychiatry Works
The last few weeks have become increasingly stressful for many of us. Unfortunately, the immediate future will likely be a struggle as well. This has
What are Personality Disorders?
While depression and anxiety are the most common mental health conditions, there are other types of mental health conditions that are not as common, but
How Does Family Therapy Work?
During a one on one therapy session, the patient and therapist go back and forth discussing certain concerns. Depending on the approach being used, the
How Therapy Works and What Therapy Does
When you are struggling with your physical health, you go see your primary physician for advice, treatment, and possible medications. However, when it comes to
What Does Anxiety Feel Like?
Everyone experiences feelings of anxiety from time to time when doing things like public speaking, a job interview, or starting a new job or school.
The Top New Year’s Resolutions for Your Mental Health
2020 is officially here and with the coming of a new year and decade, comes a variety of new year’s resolutions. Some people believe in
5 Signs Your Child May Need a Toddler Psychiatrist
There’s a reason people use the phrase “Terrible Twos” when describing young children. Toddlers can be extremely difficult at times and can make even the
What is a Holistic Psychiatrist? 3 Things to Know
Recently, more and more people are transitioning to living holistic lifestyles. The term “holistic” simply refers to the idea that all the small components of
5 Ways to Know if Group Therapy is Right for You
Taking a step forward and deciding to work on your mental health is a big step towards your overall well-being. However, once you’ve decided to
3 Ways a PTSD Psychiatrist Can Help You Deal with Trauma
Trauma has an unfortunate way of tattooing itself deep within our psyche. It can also be caused by many different things and does not necessarily
7 Signs Your Teenager Needs an Adolescent Psychiatrist
Whether you’re a parent or a teenager, adolescence is hard. Around this time, teenagers are trying to develop their own sense of self and independence.
10 Tips for Dealing with Stress
Stress is an inevitable part of life. Anything that causes you to feel physical or emotional tension is considered to be a source of stress.
7 Tips to Deal with Seasonal Affective Disorder
For many, it is the most wonderful time of the year. Snow is falling, people are cheerful, and hot chocolate is a popular choice for
4 Tips to Have the Best Psychiatric Consultation
Many people can be nervous when seeking psychiatric help. Some of this can stem from the negative connotations society has made in connection with psychiatrists.
10 Things That Make a Great Therapist
While several mental health conditions can be managed with psychotherapy, the main problem with this approach is finding the right therapist. Having the right therapist
The Top 5 Benefits of Psychology
Are you having a tough time getting over a breakup or the death of a loved one? Do you often find yourself feeling completely overwhelmed
5 Effective Treatments for Anxiety
If you suffer from an anxiety disorder, know that you are not alone. In fact, the Anxiety and Depression Association of American (ADAA) notes that
The 3 Types of ADHD Treated by an ADHD Therapist
Did you know that ADHD affects millions of US children? In fact as of 2016, the Centers for Disease Control and Prevention estimate that 388,000
The Top Benefits of Psychiatry
Nowadays, treatments for mental health have taken a giant leap forward. Despite this, there are still some people who find themselves unsure about seeking help
Psychiatrists and Psychologists: 4 Key Differences
Navigating yourself through the world of mental health providers can be quite confusing at times. One common source of confusion for many is the difference
How to Deal With Gaslighting in a Marriage: 3 Tips
Do you feel like your spouse is dismissive of your feelings during a disagreement? Do they deny things even though you have evidence? Do you
4 Signs You May Benefit From Parenting Therapy
It is no secret that children do not come with an instruction manual. To make things even more confusing, every child is different and what
5 Signs of Gaslighting in a Marriage
In 1944 a film was released that depicted a husband who lied to his wife about reality in order to convince her she was insane
5 Common Psychiatric Myths vs. Facts
Why is it that going to a cardiologist for heart problems is easier than seeing a psychiatrist for depression or other mental health concerns? Is
5 Ways to Prove Emotional Distress
Emotional distress can impact all aspects of your life — your career, your relationships, and even your financial future. While the far-reaching consequences of emotional
7 Reasons For Couples Therapy Before Marriage
Many people associate couples therapy with divorce rather than with marriage. This is unfortunately because far too many couples wait too long before seeking help
Psychiatry Series: What is a Geriatric Psychiatrist?
Aging is an inevitable part of life. The natural aging process is accompanied by both physical and mental changes. While a physician may prescribe certain
Negligent Infliction of Emotional Distress
The courts recognize that simply witnessing a violent crime, tragic accident or other dramatic, life-threatening event can lead to long-lasting emotional distress — that’s why
Psychiatry Series: What is a Child Psychiatrist?
As a parent, you want the very best for your child. You also probably know your child better than anyone else and can tell when
5 Signs You Should See a Psychiatrist for Depression
According to the Anxiety and Depression Association of America, it is estimated that 16.1 million Americans are affected by major depressive disorder and 3.3 million