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Blog

What Are Phobias?

We’ve all heard the term “phobia”. Perhaps we’ve even joked with friends about having certain phobias, like arachnophobia (fear of spiders). Ultimately, however, phobias are

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Blog

Group Therapy 101

Are you considering attending a group therapy session or has your therapist started to encourage you to “try one out”? While many people are familiar

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Blog

Do You Need Couples Therapy?

Relationships are hard. There’s just no getting around that fact. The perfect, yet effortless relationships of sitcoms are nothing more than hopeful myths. To truly

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ADHD

The History of ADHD

Attention deficit hyperactivity disorder (ADHD) is a common mental health condition that affects about 10% of the U.S. population, according to CHADD. Even with all

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Blog

Does My Child Have OCD?

Obsessive-Compulsive Disorder (OCD) is a chronic and long-lasting personality disorder in which a person has uncontrollable, recurring obsessive thoughts. People who suffer from OCD will

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Anxiety

How to Soothe a Panic Attack

Panic attacks are incredibly stressful periods of intense fear and discomfort that can strike quickly and without any warning, making it very difficult to predict

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Blog

Do I Have Depression?

Life is full of hardships and adversity, and we all experience momentary periods of stress, sorrow and anxiety from time to time. These emotional difficulties

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