Trauma has an unfortunate way of tattooing itself deep within our psyche. It can also be caused by many different things and does not necessarily
Whether you’re a parent or a teenager, adolescence is hard. Around this time, teenagers are trying to develop their own sense of self and independence.
Navigating yourself through the world of mental health providers can be quite confusing at times. One common source of confusion for many is the difference
Do you feel like your spouse is dismissive of your feelings during a disagreement? Do they deny things even though you have evidence? Do you
Aging is an inevitable part of life. The natural aging process is accompanied by both physical and mental changes. While a physician may prescribe certain
According to the Anxiety and Depression Association of America, it is estimated that 16.1 million Americans are affected by major depressive disorder and 3.3 million
The human brain is responsible for just about everything we do and everything we will ever become. For starters, it acts as the body’s central
Did you know that May is National Mental Health Awareness Month and that May 9th is National Children’s Mental Health Awareness Day? Did you also
Trauma is a tricky subject. The word “trauma” gets thrown around quite a bit and there seems to be a subjective nature to its definition.
ADD, or attention deficit disorder, is the outdated term for ADHD (attention deficit hyperactivity disorder). In 1987, the American Psychological Association discontinued the use of
You’re probably aware that exercise can help you feel better physically. Lift weights, and you can get stronger. Stretch regularly, and you can become more
While mental health is just as important as physical health, the mental health system is not as transparent. Nevertheless, if you are dealing with mental
The teenage years are tough on both teenagers and their parents. As your child navigates this tricky terrain between childhood and adulthood, they will start
The medical world is always changing, but something that doesn’t change is the information provided by our own bodies. From muscle tension to brainwave activity,
Most relationships go through natural ebbs and flows. When a relationship is experiencing a lull due to a conflict, marriage counseling (or couples counseling) is