
You May Have an Eating Disorder If…
According to the CEO of the National Eating Disorders Association, around 30 million Americans have dealt with an eating disorder at some point in their

Trauma & Stressor Related Disorders That Are Not PTSD
Many people are familiar with posttraumatic stress disorder, or have at least heard of it. However, did you know that there are other types of

Why Now is the Perfect Time for Family Therapy
With all the recent changes, chances are you’ve spent more time than ever at home with your family. While this can be beneficial for a

Taking Care of Your Child’s Mental Health During a Pandemic
Parenting is tough enough as it is, albeit trying to parent during a pandemic. With everything going on, chances are you and your family’s lives

7 Lesser Known Symptoms of Anxiety
When people hear the term “anxiety”, many will associate this with nervousness, an inability to sit still, sweating, or even rapid breathing or heartbeats. While

Why You Should Continue Telehealth in a Pandemic
As the country begins to open back up in an attempt to return to normal, you may be tempted to return to in-person psychotherapy sessions.

The Relationship Between Psychiatric Illness and Covid-19
As we continue to press forward through COVID-19, we face many uncertainties about the future. However, one researcher believes that we can expect certain trends

Post-Traumatic Growth
Our entire nation has been affected by COVID-19, whether directly or indirectly. For some this means becoming ill or watching loved ones become ill, while

Signs COVID-19 is Hurting Your Mental Health
Living through a pandemic is no easy feat. With so much happening around us, it’s just about impossible to not be affected in some way

COVID-19 and Your Mental Health
At the present moment, we are all dealing with COVID-19 and are faced with uncertainty. Many people are also experiencing varying levels of fear. Both

How Telepsychiatry Works
The last few weeks have become increasingly stressful for many of us. Unfortunately, the immediate future will likely be a struggle as well. This has

What are Personality Disorders?
While depression and anxiety are the most common mental health conditions, there are other types of mental health conditions that are not as common, but

How Does Family Therapy Work?
During a one on one therapy session, the patient and therapist go back and forth discussing certain concerns. Depending on the approach being used, the

How Therapy Works and What Therapy Does
When you are struggling with your physical health, you go see your primary physician for advice, treatment, and possible medications. However, when it comes to

What Does Anxiety Feel Like?
Everyone experiences feelings of anxiety from time to time when doing things like public speaking, a job interview, or starting a new job or school.

The Top New Year’s Resolutions for Your Mental Health
2020 is officially here and with the coming of a new year and decade, comes a variety of new year’s resolutions. Some people believe in

5 Signs Your Child May Need a Toddler Psychiatrist
There’s a reason people use the phrase “Terrible Twos” when describing young children. Toddlers can be extremely difficult at times and can make even the
What is a Holistic Psychiatrist? 3 Things to Know
Recently, more and more people are transitioning to living holistic lifestyles. The term “holistic” simply refers to the idea that all the small components of

5 Ways to Know if Group Therapy is Right for You
Taking a step forward and deciding to work on your mental health is a big step towards your overall well-being. However, once you’ve decided to

3 Ways a PTSD Psychiatrist Can Help You Deal with Trauma
Trauma has an unfortunate way of tattooing itself deep within our psyche. It can also be caused by many different things and does not necessarily

7 Signs Your Teenager Needs an Adolescent Psychiatrist
Whether you’re a parent or a teenager, adolescence is hard. Around this time, teenagers are trying to develop their own sense of self and independence.

10 Tips for Dealing with Stress
Stress is an inevitable part of life. Anything that causes you to feel physical or emotional tension is considered to be a source of stress.

7 Tips to Deal with Seasonal Affective Disorder
For many, it is the most wonderful time of the year. Snow is falling, people are cheerful, and hot chocolate is a popular choice for

4 Tips to Have the Best Psychiatric Consultation
Many people can be nervous when seeking psychiatric help. Some of this can stem from the negative connotations society has made in connection with psychiatrists.

10 Things That Make a Great Therapist
While several mental health conditions can be managed with psychotherapy, the main problem with this approach is finding the right therapist. Having the right therapist

The Top 5 Benefits of Psychology
Are you having a tough time getting over a breakup or the death of a loved one? Do you often find yourself feeling completely overwhelmed

5 Effective Treatments for Anxiety
If you suffer from an anxiety disorder, know that you are not alone. In fact, the Anxiety and Depression Association of American (ADAA) notes that

The 3 Types of ADHD Treated by an ADHD Therapist
Did you know that ADHD affects millions of US children? In fact as of 2016, the Centers for Disease Control and Prevention estimate that 388,000

The Top Benefits of Psychiatry
Nowadays, treatments for mental health have taken a giant leap forward. Despite this, there are still some people who find themselves unsure about seeking help

Psychiatrists and Psychologists: 4 Key Differences
Navigating yourself through the world of mental health providers can be quite confusing at times. One common source of confusion for many is the difference

How to Deal With Gaslighting in a Marriage: 3 Tips
Do you feel like your spouse is dismissive of your feelings during a disagreement? Do they deny things even though you have evidence? Do you

4 Signs You May Benefit From Parenting Therapy
It is no secret that children do not come with an instruction manual. To make things even more confusing, every child is different and what

5 Signs of Gaslighting in a Marriage
In 1944 a film was released that depicted a husband who lied to his wife about reality in order to convince her she was insane

5 Common Psychiatric Myths vs. Facts
Why is it that going to a cardiologist for heart problems is easier than seeing a psychiatrist for depression or other mental health concerns? Is

5 Ways to Prove Emotional Distress
Emotional distress can impact all aspects of your life — your career, your relationships, and even your financial future. While the far-reaching consequences of emotional

7 Reasons For Couples Therapy Before Marriage
Many people associate couples therapy with divorce rather than with marriage. This is unfortunately because far too many couples wait too long before seeking help

Psychiatry Series: What is a Geriatric Psychiatrist?
Aging is an inevitable part of life. The natural aging process is accompanied by both physical and mental changes. While a physician may prescribe certain

Negligent Infliction of Emotional Distress
The courts recognize that simply witnessing a violent crime, tragic accident or other dramatic, life-threatening event can lead to long-lasting emotional distress — that’s why

Psychiatry Series: What is a Child Psychiatrist?
As a parent, you want the very best for your child. You also probably know your child better than anyone else and can tell when

5 Signs You Should See a Psychiatrist for Depression
According to the Anxiety and Depression Association of America, it is estimated that 16.1 million Americans are affected by major depressive disorder and 3.3 million

Intentional Infliction of Emotional Distress
Intentional infliction of emotional distress can have a severe impact on the victim’s mental health. This type of abuse involves behavior that is so bad

Mental Health Awareness Week is October 6th-12th
According to the National Alliance on Mental Illness (NAMI), millions of Americans are currently living with mental health conditions. In fact, did you know that

Psychiatry Series: What is a Psychiatrist?
Many people find themselves unsure about seeing a psychiatrist. This is partially due to the common myth that psychiatrists treat “crazy” people with prescription medications.

Suing for Emotional Distress
If you have experienced emotional distress at work, you could be eligible to sue your employer for damages. This is a possible solution in many

Mindfulness and Your Mental Health
Have you ever been told that your anxiety or your depression is “all in your head” and that if you just stopped fixating on it

September is National Suicide Prevention Month
Did you know that the week of September 8th-14th is National Suicide Prevention Week and that World Suicide Prevention Day is Septemeber 10? In fact,

What Are Phobias?
We’ve all heard the term “phobia”. Perhaps we’ve even joked with friends about having certain phobias, like arachnophobia (fear of spiders). Ultimately, however, phobias are

How to Support a Loved One’s Mental Health
After having a medical procedure done, patients are often given a list of post-op or post-treatment instructions. This list makes it easy for themselves and

Why Do People Self-Harm?
Self-harm is a tough subject for both those who self-harm and those who love them. If you are reading this, it is likely that you

How Brain Development Affects Children’s Mental Health
The human brain is responsible for just about everything we do and everything we will ever become. For starters, it acts as the body’s central

Different Types of Therapy
When many people think of going to therapy, they picture laying down on a couch and talking to a therapist sitting in a chair and

The Relationship Between Depression and Anxiety
Did you know that anxiety disorders are the most common mental health illness in the United States and that depression is the leading cause of

May is National Maternal Depression Month
As Mental Health Month comes to a close, we’d like to pay tribute to another important part of this month: National Maternal Depression Month. National

Does Your Client Have Psychological Damages
As a personal injury attorney, you deal with clients who have been through a lot — both physically and mentally. You’re probably well aware of

May 9th is National Children’s Mental Health Awareness Day
Did you know that May is National Mental Health Awareness Month and that May 9th is National Children’s Mental Health Awareness Day? Did you also

Obsessive Compulsive Disorder: Myth vs. Fact
Nowadays, Obsessive Compulsive Disorder (OCD) is almost an internet trend. There are a number of social media sites that glorify incorrect notions about what OCD

Group Therapy 101
Are you considering attending a group therapy session or has your therapist started to encourage you to “try one out”? While many people are familiar

Is Group Therapy Right for You?
There are different approaches to psychotherapy available and finding an option that works best for you is the key to a successful outcome. Group therapy

The Nature of Trauma and Its Effect on the PTSD Brain
Trauma is a tricky subject. The word “trauma” gets thrown around quite a bit and there seems to be a subjective nature to its definition.

Identifying and Treating the Seven Types of ADD/ADHD
ADD, or attention deficit disorder, is the outdated term for ADHD (attention deficit hyperactivity disorder). In 1987, the American Psychological Association discontinued the use of