Although it is commonly recognized that worry may interfere with sleep, many people are unaware that anxiety is the actual cause of their lack of sleep. Although anxiety is one of the most prevalent disorders that disturb sleep, many people typically ignore their sleep issues in the mistaken belief that their physical health is the primary factor. Today, we’ll discuss the relationship between anxiety and sleep and how to manage both conditions healthily and productively.
The Consequences of Sleep Interference Caused by Anxiety
Numerous factors, including employment, education, and significant life events like ending a relationship or having children, can cause anxiety in people. However, worry can remain and progress into an anxiety disorder that interferes with daily activities. This illness frequently manifests as muscle tension, anger, feelings of concern, shortness of breath, and weariness. Each anxiety disorder might have a particular set of symptoms. Sleep issues, however, are among the most typical signs of anxiety.
Sleep issues include difficulty falling asleep at night, waking up feeling drained and exhausted, and having an unsatisfactory sleep experience overall. These issues may be caused by worry, manifesting as lingering, hopeless thoughts in the middle of the night. This anxiety can occasionally become a condition known as sleep anxiety when people fear falling asleep at night due to fear or worrying thoughts.
Due to how little sleep may impair your emotional and mental well-being, sleep can also impact anxiety levels. You may have daily cycles of sleep issues, nervous sensations, and thoughts due to sleep deprivation. It’s crucial to attempt to take action to address your anxiety generally and relieve it if you discover that you have to deal with these issues regularly. You can reduce your anxiety in the following ways for better sleep:
- Meditation and mindfulness: Meditating is an excellent approach to learning how to control your thoughts and develop greater awareness of their origin.
- Work on your breathing: Managing your breathing pace might help reduce anxiety symptoms.
- Coherent sleep schedule: Establishing a regular sleep pattern might assist your body in becoming used to a routine and make you feel more exhausted when you require sleep.
- Cognitive behavioral therapy: Cognitive behavioral therapy can be used to manage anxiety with the assistance of a professional since it deals with opposing ideas and lessens the anxiety that results from them.
It would be best to handle your anxiety to sleep well at night. You may improve your sleep using various therapy options and coping mechanisms. Cognitive-behavioral therapy is one such approach.
Family Psychiatry & Therapy Can Teach You More About Anxiety Disorders.
While there are many things you can do at home to help, you should also consider seeking professional assistance to manage symptoms better and comprehend the source of your anxiety. Our Family Psychiatry & Therapy staff can provide patients in the New Jersey communities of Paramus, Upper Saddle River, Patereson, and East Orange with the professional mental health treatment they require in a caring setting. Call (201) 977-2889 immediately to make an appointment to learn more!