Therapy Right for Individuals and Groups
Whether you’re seeking one-on-one individual therapy or help in a group setting, Family Psychiatry and Therapy is ready to help you today. Psychiatric help is truly for anyone and everyone—even happy people. Misconceptions may lead you to believe that therapy is only for the unhappy, the depressed or those experiencing trauma, when, in reality, therapy is a great way to learn the skills to be a happier, healthier, more productive you.
Reasons to seek therapy range from coping with a mental disorder, like depression or anxiety, to managing an illness, weight loss, abuse, divorce or the day-to-day responsibilities we’re faced with. There is no “right” or “wrong” reason to seek therapy as talking openly to a therapist who is neutral, objective and always nonjudgmental may be just what everyone needs. The goal through psychiatry is to simply come out feeling happier and healthier than before while being armed with the skills you need to face what life puts in front of you.
From the moment you walk through our doors, you’ll be greeted by a nurturing and confidential atmosphere that guarantees safety and support in a compassionate way. When it’s time to restore, rebuild or improve your life, individual and group therapy at Family Psychiatry and Therapy may be just what you’re looking for to achieve all that is possible.
Individual Therapy at Family Psychiatry and Therapy
Sometimes life can be overwhelming with your family, home, friends, career, school, finances and more tugging on your mind. Or perhaps you simply need someone to talk to—whether you feel “stuck” in life or simply need to unload some ideas or opinions weighing you down. When these instances happen, you can always turn to us. If it’s time for you to seek therapy for whatever reason, individual therapy may be what you need.
Individual therapy, also referred to psychotherapy (talk therapy) or counseling, is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment. These one-on-one sessions will explore a patient’s feelings, beliefs or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward those goals. The experienced practitioners at Family Psych will help you build an emotional vocabulary so you can better identify what you’re feeling. We’ll also help you accumulate the skills and habits you need to resolve problems, thoughts and emotions once you recognize why they’re happening.
You could be facing major life challenges or trauma, trying to cope with depression or anxiety, or simply desiring a wave of your own personal growth. No matter why it’s time to start your path toward a happier you for the long haul, we always work with you to establish your own set of personal goals. Our mission is your mission—your desired change is what we’ll work with you to accomplish.
Explore the Benefits of Group Therapy
Family Psychiatry and Therapy also offers group therapy session. Unlike individual talk therapy, group therapy provides patients the opportunity to discuss common concerns, explore personal issues and learn new skills under the guidance of group leaders. You may be encouraged to discuss the dynamics within the group, relating to one another, as well as your life outside of the group.
By interacting with other people and receiving feedback from the group and the psychiatrist, each individual can gain a greater understanding of himself or herself. The benefits of group therapy are vast yet differ slightly from individual psychotherapy. When discussing your worries, emotions or experiences in a group full of like-minded individuals, you’re left feeling like you aren’t alone. Where you may have felt isolated with your experience or thoughts before participating in a group therapy session, you suddenly discover you’re part of a community that is compassionate and can empathize with exactly what you’re going through.
You may also find that a feeling or thought you’ve had but haven’t quite been able to put your finger on can be perfectly articulated by another in your group. You could feel relieved. You could feel inspired. You could simply feel excited that someone just put into words what you’ve been going through. No matter what, you’ll feel less isolated and more able to give support and receive support—both things you may have struggled with previously. This sort of newfound self-awareness is invigorating and important in the therapy process.
Group therapy is an arena where compassion and empathy are offered without question. You’ll learn to give respect and compassion as well as have respect and compassion for yourself, which is something many people struggle with. It’s also a place where you can learn to relate with others and establish a safety net. You’ll be less fearful of faltering on your course of life because here you will always have a group of people to relate with and lift you up.
Sometimes, people choose to participate in both individual and group therapies. What you discuss and experience in a group session can be further elaborated on and explored in individual therapy.
Become a Happier You with the Right Therapy: Individual or Group
No matter whether you decide individual or group therapy is right for you, understand that this is a journey about you. Seeking therapy isn’t an endless venture. There is always an end in sight that you and your therapist can discuss what that looks like. No matter what you’re experiencing—even if you’re perfectly happy—it could be the perfect time for you to experience all that psychiatry can do for you.
Getting started with therapy is easy. Feel free to call us with any questions you may have about beginning this journey, or contact us online. Our experienced therapists will help you through compassion in our safe and confidential location in North Jersey. What are you waiting for? Unlock your best you!
Frequently Asked Questions
Yes, group therapy can be accessed through online platforms, offering the same support and interaction as in-person sessions. Many mental health providers now offer virtual group therapy, making it convenient for individuals to participate from home. Online group therapy provides a space for participants to share experiences and receive support from others dealing with similar issues. It is particularly helpful for those with scheduling challenges or limited access to in-person services.
Individual therapy can address personal mental health issues such as anxiety, depression, trauma, and stress management. Group therapy focuses on shared experiences, helping individuals navigate issues like social anxiety, addiction, grief, or relationship challenges. Both therapy formats provide support and coping strategies tailored to the individual’s or group’s needs. While individual therapy allows for personalized attention, group therapy offers peer support and insights from others facing similar challenges.
Online therapy offers convenience, allowing individuals to access mental health care from the comfort of their homes, which can reduce anxiety about attending sessions in person. It provides flexibility in scheduling and eliminates barriers like transportation or geographical limitations. Online therapy is often more accessible and private, allowing people to engage in therapy on their terms. It also maintains the effectiveness of traditional therapy, providing professional support for mental health issues like depression, anxiety, and trauma.
Yes, we are in-network with Horizon Blue Cross Blue Shield, making our services more accessible to those seeking mental health support in New Jersey. Utilizing in-network providers often results in lower out-of-pocket costs for clients.
You can contact Family Psychiatry and Therapy for both individual and group therapy sessions in New Jersey. They offer various services to address mental health needs, with options for in-person and online therapy. Other resources include mental health clinics or online directories like Psychology Today, where you can find licensed therapists specializing in your area of concern. It’s essential to choose a provider experienced in the type of therapy you’re seeking, whether individual or group-based. Our team offers personalized care, including online therapy options. Contact us to start your mental health journey.
Additional Information in Paramus, New Jersey
- American Psychological Association - Psychotherapy: Understanding group therapy: Explains the benefits of group therapy, where individuals come together to share experiences and receive support in a structured setting led by a therapist. It highlights how group therapy can address various mental health issues, including depression, anxiety, and relationship problems, by fostering peer support and offering diverse perspectives. The site also discusses how group therapy can complement individual therapy, providing a unique environment for learning and personal growth. For individual and group therapy, this resource helps by demonstrating the value of shared experiences in healing and how group settings can enhance therapeutic outcomes alongside one-on-one sessions.
- National Institute of Mental Health - Psychotherapies: Overview of different types of therapeutic approaches used to treat mental health conditions, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and interpersonal therapy. It explains how psychotherapy can help individuals manage emotional challenges, change negative thought patterns, and improve coping skills. The site highlights that both individual and group therapy formats are effective in addressing a variety of mental health issues, depending on the needs of the patient. For individual and group therapy, this resource is helpful by offering insight into the range of therapeutic options available, helping individuals make informed decisions about which approach might best suit their mental health goals.
- Psychology Today - What Is Group Counseling?: Explains that group therapy involves a small group of individuals who meet regularly to discuss their experiences and challenges in a supportive setting led by a therapist. It highlights the benefits of shared experiences, where participants can gain insights from others facing similar issues and receive feedback in a safe, confidential environment. Group counseling can address a wide range of mental health concerns, including anxiety, depression, and relationship problems. For individual and group therapy, this resource helps by showing how group therapy complements individual therapy, offering diverse perspectives and collective support to enhance personal growth and healing.
- National Alliance on Mental Illness - Psychotherapy: Overview of how therapy helps individuals manage mental health conditions by addressing thoughts, emotions, and behaviors through different therapeutic approaches. It discusses various forms of psychotherapy, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and others, explaining how each can be applied to specific mental health challenges. The site emphasizes the benefits of both individual and group therapy, depending on the person’s needs and the nature of their condition. For individual and group therapy, this resource is useful by helping individuals understand the range of therapeutic options available and guiding them to choose the most appropriate format for their mental health treatment.
- Horizon Behavioral Health Program: Offers comprehensive information on Horizon Blue Cross Blue Shield of New Jersey's behavioral health services, including individual and group therapy options.