19 August 2017

Why Exercising is Good for Depression

Depression is one of the most prevalent mental illnesses in the United States, affecting millions of children, teens and adults across the nation. If you or a loved one are suffering from this mental health condition, odds are very good that you already have a strong understanding of the negative impact it can have on...
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18 August 2017

How to Manage a Career When You Have OCD

Obsessive-compulsive disorder (OCD) is a serious mental health condition that can severely inhibit the lives of those it affects. The intrusive, distressing thoughts and compulsive acts caused by OCD can make it exceptionally challenging for afflicted individuals to successfully complete the demanding daily activities and responsibilities involved in their careers, particularly if their vocation involves...
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12 August 2017

How to Recognize PTSD in Your Spouse

Shocking, dangerous and frightening events can cause a veritable tide of adverse effects, including stress, nightmares and the loss of trust in other people. More often than not, these negative reactions will improve with time as memories of the event begin to fade and lessen in severity. However, in some situations, these individuals continue to...
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10 July 2017

7 Strategies to Cope With OCD

Obsessive-compulsive disorder, or OCD, affects 1 in 40 adults and 1 in 100 children, according to the WHO. Sometimes when people think of OCD, they think of humerus characters from TV shows or movies who like to sit in a particular seat, or who need to wash their hands repeatedly, but in reality, OCD is...
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30 June 2017

15 Ways to Beat Anxiety Now

The overwhelming feelings of doubt, worry and unease that anxiety disorders cause can make it incredibly challenging for afflicted individuals to enjoy their lives and complete their daily responsibilities. That’s why it’s absolutely critical to seek treatment if you or a loved one are suffering from one of these dangerous and potentially crippling disorders. At...
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06 June 2017

Guide: Psychiatrists in NJ

If you or a loved one are struggling with a mental illness or need counseling, it may be beneficial to arrange a consultation with a professional psychiatrist. These expert medical practitioners have extensive experience with diagnosing and treating mental disorders in patients of every age and can play a pivotal role in teaching you how...
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02 June 2017

6 Helpful Ways to Relieve Anxiety

If you or a loved one have ever experienced an anxiety disorder, you already understand how difficult it can be to mitigate this serious condition quickly and effectively. Many individuals afflicted by anxiety experience bouts of nervousness, irritability, and problems with sleeping and concentrating on daily tasks. However, bear in mind that this disorder affects...
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27 April 2017

How to Improve Self-Confidence in Your Children

Fostering healthy self-confidence in children is exceptionally difficult, particularly if they’ve been subjected to any form of verbal or physical abuse, bullying, or discrimination. If left untreated, kids with confidence problems have the potential to experience depression, difficulties with forming strong friendships, and an inability to pursue professional opportunities later on in life. That’s why...
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24 April 2017

How Do You Know If You Are Clinically Depressed?

Many of us experience temporary episodes of depression throughout our lives. These can be triggered by prolonged periods of social isolation, the loss of a family member, serious conflicts with a partner, and a wide range of other stressful events. Fortunately, these bouts of melancholy usually pass within a matter of weeks. However, some individuals...
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