02 April 2018

12 Signs That Your Child Might Have ADHD

ADHD (Attention Deficit Hyperactivity Disorder) is a complex mental health condition to understand and diagnose. Especially in children, as it is normal for a child to occasionally display symptoms that are associated with ADHD. But it’s important for parents to recognize and identify prolonged and persistent symptoms of ADHD in children, as the disorder, when...
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05 January 2018

Does My Child Have OCD?

Obsessive-Compulsive Disorder (OCD) is a chronic and long-lasting personality disorder in which a person has uncontrollable, recurring obsessive thoughts. People who suffer from OCD will often try and alleviate their unwanted and stressful thoughts by compulsively performing tasks repeatedly. The symptoms that accompany OCD can interfere with all aspects of life, such as work, school,...
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15 December 2017

3 Common Challenges for Teens

For most people, teenage years are an emotional roller coaster. There are some points where you’ll think that being a teenager is the greatest period of time, and points where you’ll think it’s the worst. There’s a reason why there are so many televisions shows, movies, music, and books that deal with the emotional issues...
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13 December 2017

10 Ways to Beat Anxiety Now

Anyone who’s experienced a bout of anxiety knows how crippling it can be. It’s quite common for people to get nervous and experience anxiety in particularly high-stress situations like a big exam at school, a major evaluation at work, or a much-anticipated social event or date. Others suffer from anxiety disorders, where the bouts of...
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28 August 2017

Understanding and Recognizing Cyberbullying

Cyberbullying is a serious social issue that affects millions of teens and adolescents every single year. Like many other forms of bullying, online harassment has been linked to a number of negative outcomes in children, including depression, anxiety and decreased academic performance. In severe cases, this use of technology to harm or intimidate others can...
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21 August 2017

How to Soothe a Panic Attack

Panic attacks are incredibly stressful periods of intense fear and discomfort that can strike quickly and without any warning, making it very difficult to predict when they will occur. Individuals suffering from these attacks may experience nausea, chest discomfort, feelings of choking, anxiety, terror and other troubling symptoms that inhibit their ability to carry out...
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20 August 2017

Do I Have Depression?

Life is full of hardships and adversity, and we all experience momentary periods of stress, sorrow and anxiety from time to time. These emotional difficulties are perfectly normal and tend to pass within a matter of days. However, if you’ve ever found yourself feeling down for weeks on end, you may be suffering from depression...
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